There are 52 weeks in the year. What does that mean? Fifty-two different ways to be healthier this year. We did the unthinkable and pulled together 52 of our favorite articles and topics to help your health and wellness journey… all year long. Are you ready to take the plunge?

There are 52 weeks in the year. What does that mean? Fifty-two different ways to be healthier this year. We did the unthinkable and pulled together 52 of our favorite articles and topics to help your health and wellness journey... all year long. Are you ready to take the plunge?

 

In this article, we’ll cover 52 topics under the following health and wellness categories:

  • Health and Wellness – General
  • Nutrition
  • Autoimmune
  • Cancer

 

Health and Wellness – General

 

Why Stress is so Dangerous to Your Health

 

Reduce Your EMF Risk – 3 Ways – 3 Minutes – 3 Dollars

 

10 Weird Health Hacks That Drs Swear By (and they really work!)

 

When Healthy Isn’t Good Enough

 

 

8 Life-Changing Health Benefits of Infrared Saunas

 

Turn Your Home into a Wellness Retreat

 

The Best All-Natural Products for Your Lady Bits and Sexy Time

 

The Best 9 Cold and Flu Prevention Tips

 

9 Brain Hacks You Need When You’re Losing Your Mind

 

Nootropics – The 101 Everyone Needs to Know

 

 

Parasites in America are (not) a Fluke – What’s in Your Colon?

 

Menopause at 39 – What No One Tells You

 

Healing Your Chakras with Prayer

 

Sitting is the New Smoking: 5 Ways to Get Fit While You Sit

 

Why I’m Selfish and You Should Be Too

 

How to be Thankful Grateful Blessed When Life Doesn’t Cooperate

 

Gift giving for someone with an autoimmune disease, cancer, or chronic illness can be difficult. Whether it's for a friend, loved one, or even a gift for yourself, if you are on a journey to optimal wellness, how do you find a gift that is not only meaningful but also aligned with your health goals and objectives? These 10 subscription boxes and services are the best place to begin!

 

Top 10 Subscription Boxes for Your Wellness Journey

 

Five All Natural Allergy Busters

 

Think You Have Lyme Disease? Start Doing THIS

 

Understanding the 3 Levels of Estrogen Dominance

 

 

 

Nutrition

 

Healing Powers of Bone Broth + Recipe

 

The Hidden Dangers of Sugar (and How to Kick it for Good)

 

Should I Eliminate Gluten if I Don’t Have Celiac?

 

7 Trendy Diets Deciphered – Do They Really Work?

 

 

How I Gave Up Coffee and Why I Did It

 

Why I Went Gluten Free When I Don’t Have Celiac Disease

 

21 Surprising Places Where Gluten is Hiding (#6 Will Shock You!)

 

Does the Ketogenic Diet Really Work?

 

Detox cleanses are all the rage. Gwyneth Paltrow and Beyoncé do it. Dr. Oz promotes them. When done properly, the benefits are life-changing. Improperly administered, they can be extremely dangerous, even deadly. Before you get caught up in the craze, here is some important information to keep in mind about how detoxes work, what to watch out for, and how to do them safely. #detox #pinkfortitude

 

The Dangers of Detox Diets and How to Detox Safely

 

What Your Chocolate Cravings REALLY Mean

 

Are Your Health Foods Toxic? A Look at the GMO Conspiracy

 

How to Travel SAFELY with Food Allergies

 

 

 

Autoimmune

 

Exhausted? How I Conquered the Fatigue.

 

Top 25 Workplace Accommodations for Individuals with Autoimmune Conditions

 

Should I Tell My Employer About My Autoimmune Condition?

 

 

Is Autoimmune Disease a Disability?

 

The Top 3 Ways to Take Your Life Back and Regain Your Health

 

How to be Your Own Gut Whisperer

 

Still Sick After Cancer? It Could Be Your Thyroid

 

 

 

Cancer

 

10 Things to do Today to Help Prevent Breast Cancer

 

The Top 5 Strategies to Help Prevent Cancer

 

Why Chemo Brain is the Most Frustrating Side Effect from Chemotherapy

 

Top 7 Ways to Help Recover From Chemo Brain

 

When you are faced with a cancer diagnosis, determining the treatment protocol that is the best for you is a difficult decision. If you chose to forgo traditional chemotherapy for a more natural treatment, it can be one of, if not THE, hardest decision you will ever make in your life. How do you make this decision? How do you know it's right for you? I have two experts weighing in on this controversial topic and unconventional approach.

 

Facts to Consider Before Starting Chemotherapy

 

10 Things to do Today to Help Prevent Breast Cancer

 

The Top 9 Causes of Cancer

 

Would You Fight Cancer Without Chemo?

 

You Don’t Get a Trophy With Cancer

 

Over the last decade, we have all witnessed a new generation of children being awarded the ceremonial “trophy” just for showing up.  “Good Effort” is awarded to the slowest kid on the team.  “Best Stripe” is awarded to the Pinewood Derby car that came in last place.  Everyone gets a trophy for participating.  What happens when you participate in life and something bad happens, like cancer?

 

Is Your Sunscreen Causing Skin Cancer Instead Of Preventing It?

 

When a Loved One Has Cancer – What to Say and Do

 

How to Talk to Your Kids About Cancer

 

The 8 Words That Changed My Life

 

 

There are 52 weeks in the year. What does that mean? Fifty-two different ways to be healthier this year. We did the unthinkable and pulled together 52 of our favorite articles and topics to help your health and wellness journey... all year long. Are you ready to take the plunge?

 

 

Are you Inspired?

Be sure to download your FREE Healthy Living Bundle to launch you into the life of good health and fortitude!

 

 

Love, hugs, and being healthy all year long.

 
 
 
 
 
 
 
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