by Holly | Jan 16, 2019 | Autumn/Fall, Clean Eating Recipes
Pancakes are the ultimate comfort food. They are also a lot of fun to eat. I have no idea why, but you can’t argue with the facts. I can seriously eat an entire stack. I have no shame. Pumpkin pancakes – do they get any better? How about these Buckwheat Pumpkin...
by Holly | Jan 15, 2019 | Clean Eating Recipes
Sometimes a girl needs a vat of chocolate. This brownie batter hummus is paleo, gluten-free, and vegan. It’s perfect for Valentine’s Day, one of those chocolate craving days, or… well… any day that needs to end in chocolate. It’s also NOT...
by Holly | Jan 14, 2019 | Healthy Mind & Body
The official title is Seasonal Affective Disorder. Shortened, calling it SAD is not lost on the irony. Regardless, when the winter blues hit and you are feeling a little depressed, here are the top 10 natural methods which may help to combat Seasonal Affective...
by Holly | Jan 4, 2019 | Clean Eating Recipes
Congratulations! You’ve decided to go Whole30. I applaud you for making this commitment to your health. That being said, I’m sure you are looking for some new Whole30 approved recipes to get you through the month. No worries, my friend, these 30+ Whole30...
by Holly | Dec 31, 2018 | Essential Oils, Healthy Mind & Body
We’ve all heard about your immune system and endocrine system and even nervous system. But what about your lymphatic system – what is it? Why is it important to stimulate your lymphatic system? We’re keeping it simple, and giving you the basic...
by Holly | Dec 29, 2018 | Healthy Families & Kids, Healthy Mind & Body
Big or small, it’s easy to focus on the negative in life. But you don’t have to let your problems get you down. You don’t always have a choice about what happens to you, but you do have a choice on how you respond. Practicing gratitude on a daily...
