by Holly | Feb 17, 2019 | Autoimmune, Healthy Mind & Body
Do you have trouble falling asleep or toss and turn in the middle of the night? Your issue may be the hours of exposure to your TV, laptop, and smartphone. Blocking out blue light is important for a good night’s sleep. Here’s why it’s so important,...
by Holly | Feb 15, 2019 | Healthy Mind & Body
Most women who are experiencing emotional eating are not aware that they are actually in the process of it or do not have a clear understanding of what it really is. They think that it’s a bad habit that needs to be broken, a disease that is to be treated or simply a...
by Holly | Feb 12, 2019 | Autoimmune, Autoimmune in the Workplace, Cancer, Gratitude and Journals, Healthy Mind & Body
Living with a chronic illness, whether it’s cancer, autoimmune disease, chronic fatigue, chronic pain, or others, has its share of challenges. Daily survival turns to triage and it becomes a significant struggle to get things done. But it doesn’t have to...
by Holly | Feb 11, 2019 | Gratitude and Journals, Healthy Mind & Body
It’s that time of year! You have your new Bullet Journal and you are ready to create your future log. Not to fret, my friend, here are 53 creative future log ideas that you can use on your Bullet Journal. Let’s get ready to plan and be productive! ...
by Holly | Jan 24, 2019 | Healthy Families & Kids, Healthy Mind & Body
You may have learned that 25% of the population has a sensitivity to mold. If you are concerned about foods that are higher in mold mycotoxins, we have a list of 9 high mold foods to avoid. And PS – #3 will surprise you! The information provided on this website...
by Holly | Jan 14, 2019 | Healthy Mind & Body
The official title is Seasonal Affective Disorder. Shortened, calling it SAD is not lost on the irony. Regardless, when the winter blues hit and you are feeling a little depressed, here are the top 10 natural methods which may help to combat Seasonal Affective...
