by Holly | Apr 4, 2019 | Clean Eating Recipes, Healthy Mind & Body
All carbs are evil!!! Um… not quite. How do you untangle what carbs to eat without compromising your low or low-ish carb diet? Even if you are eating low carb, these are the top 7 healthiest carbs you should add to your diet. Plus a few delicious recipes! The...
by Holly | Mar 5, 2019 | Autoimmune, Cancer, Gratitude and Journals, Healthy Mind & Body
Cancer. Autoimmune Disease. Chronic Illness. Death. Financial problems. Divorce. Relationship problems. Our journey as humans doesn’t always come with rainbows and puppy kisses. The rough patches are inevitable. But they don’t have to be disastrous. Did...
by Holly | Feb 19, 2019 | Autoimmune in the Workplace, Healthy Mind & Body
It’s a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight...
by Holly | Feb 17, 2019 | Autoimmune, Healthy Mind & Body
Do you have trouble falling asleep or toss and turn in the middle of the night? Your issue may be the hours of exposure to your TV, laptop, and smartphone. Blocking out blue light is important for a good night’s sleep. Here’s why it’s so important,...
by Holly | Feb 15, 2019 | Healthy Mind & Body
Most women who are experiencing emotional eating are not aware that they are actually in the process of it or do not have a clear understanding of what it really is. They think that it’s a bad habit that needs to be broken, a disease that is to be treated or simply a...
by Holly | Feb 12, 2019 | Autoimmune, Autoimmune in the Workplace, Cancer, Gratitude and Journals, Healthy Mind & Body
Living with a chronic illness, whether it’s cancer, autoimmune disease, chronic fatigue, chronic pain, or others, has its share of challenges. Daily survival turns to triage and it becomes a significant struggle to get things done. But it doesn’t have to...
