by Holly | Jan 26, 2020 | Autoimmune + Workplace Wellness, Healthy Mind & Body
Even in the best of work environments where you love your job and have the best boss in the world, practicing mindfulness at work is still a game-changer. If you are miserable in your job, it’s that much more. These are 25 ways that you can practice mindfulness...
by Holly | Jan 18, 2020 | Healthy Mind & Body, Winter
Raise your hand if the winter blues get you down. Some call it Seasonal Affective Disorder or SAD. Regardless, you don’t have to let it control the coldest and grayest months of the year. These are 30 activities for your winter self-care bucket list to help you...
by Holly | Dec 21, 2019 | Healthy Families & Kids, Healthy Mind & Body
Relationships are the fabric of our being. We all have those around us who we love deeply. And those who we struggle with. These are 30 journal prompts that will help you to explore your relationships, whether it’s with a spouse, partner, or friend, and how to...
by Holly | Dec 17, 2019 | Gratitude + Journals, Healthy Mind & Body
Self-love is arguably the most important love that you can have. There may be days or even months that you feel down and need a big ole dose of self-esteem pick-me-up. Or maybe it’s Valentine’s Day and you want to reflect on what love means to you. These...
by Holly | Dec 12, 2019 | Faith + Spirituality, Healthy Mind & Body
Self-care isn’t just a trend. God wants us to love ourselves and take care of ourselves. These Bible verses are shared in both the Old Testament and the New Testament. Here are 25 scriptures about self-care that you can meditate on, and love yourself a little...
by Holly | Dec 11, 2019 | Gratitude + Journals, Healthy Mind & Body
You want to be living your best life. It might be January and you are embracing the New Year, New You. Or any time of year that you are looking to be more intentional, improve your emotional and physical health and wellness and live with greater purpose. These 50...
