by Holly | Jun 7, 2019 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Healthy Mind & Body
DNA Testing Kits are super popular these days. They give you great insights into your genetic history. But they don’t provide a complete picture. If you are thinking about ordering one, or are frustrated with the one you took, these are the 3 missing pieces with...
by Holly | Apr 26, 2019 | Gratitude + Journals, Healthy Mind & Body
Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don’t have to let your problems get you down. Practicing gratitude on...
by Holly | Apr 25, 2019 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Gratitude + Journals, Healthy Mind & Body
What does fortitude mean? How do I find my own fortitude? What is the Pink Fortitude story? I can’t tell you how many times I get asked those questions. Today, I’m taking you behind the scenes and sharing not only the fortitude story but also how you can...
by Holly | Apr 4, 2019 | Clean Eating Recipes, Healthy Mind & Body
All carbs are evil!!! Um… not quite. How do you untangle what carbs to eat without compromising your low or low-ish carb diet? Even if you are eating low carb, these are the top 7 healthiest carbs you should add to your diet. Plus a few delicious recipes! The...
by Holly | Mar 5, 2019 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Gratitude + Journals, Healthy Mind & Body
Cancer. Autoimmune Disease. Chronic Illness. Death. Financial problems. Divorce. Relationship problems. Our journey as humans doesn’t always come with rainbows and puppy kisses. The rough patches are inevitable. But they don’t have to be disastrous. Did...
by Holly | Feb 19, 2019 | Autoimmune in the Workplace, Healthy Mind & Body
It’s a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight...
