by Holly | Dec 11, 2021 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Gratitude + Journals, Healthy Mind & Body
How grateful are you? How much gratitude and grit do you have with chronic illness? Discover how your unique personality can help you rise up with resilience when health challenges shatter your world. Take this fun 2-minute gratitude quiz and find out! ...
by Holly | Sep 12, 2021 | Autoimmune + Chronic Illness, Gratitude + Journals, Healthy Families & Kids, Healthy Mind & Body
Does this gratitude thing really work? Or is it just a bunch of hokey woo-woo stuff? Most people have misconceptions about the life-altering power of gratitude. These are the top 3 myths about gratitude – BUSTED! When I recorded the Gratitude Builds Fortitude...
by Holly | May 17, 2021 | Gratitude + Journals, Healthy Families & Kids, Healthy Mind & Body
We all have such busy lifestyles and eating on the go is no exception. Enter one mindful meal. It’s a way to incorporate mindful eating for one meal a day. I’ll share about the power of mindful eating and why it’s so important, along with how to make...
by Holly | May 16, 2021 | Gratitude + Journals, Healthy Families & Kids, Healthy Mind & Body
While the practice of gratitude is simple at its core, it’s easy to get stuck or even feel like gratitude can be a chore. These 10 gratitude games will help you to put the fun back into your gratitude practice. These activities can be played with the entire...
by Holly | May 15, 2021 | Autoimmune + Chronic Illness, Gratitude + Journals, Healthy Families & Kids, Healthy Mind & Body, Summer
If you are like most people with health challenges, chances are you’re already dreading summer. You already know that while summer should be full of making happy memories, the chaos of life makes it anything but. If that is you, then you are in luck. Join the Summer...
by Holly | Feb 13, 2021 | Autoimmune + Chronic Illness, Healthy Mind & Body
You’ve been given a diagnosis of an autoimmune disease. Now what? It’s a lot to process, but it starts with knowing the right questions to ask your doctor. Here are 25 questions to ask when you’ve been diagnosed with an autoimmune disease. Plus a...
