Posts on Healthy Families & Kids

How to Travel SAFELY with Food Allergies

How to Travel SAFELY with Food Allergies

I used to be the road trip queen! But after getting sick and dealing with food allergies and sensitivities, it was daunting to venture outside of the safety of my home and travel into the unknown. Now that I’m back into taking road trips again, I’m here to...
The Autoimmune Stress-Free Holiday Survival Guide

The Autoimmune Stress-Free Holiday Survival Guide

The holidays aren’t always the Hallmark card ideal for many families. Add an autoimmune disease and additional restrictions into the mix, and it can cause extra undue stress to an already stressful time of year. Here are some great tips and ideas to help you manage your autoimmune condition during the holidays and to help you enjoy your time with family and friends.

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