by Holly | Feb 19, 2018 | Fitness, Healthy Living with Essential Oils, Healthy Mind & Body
When you think Yoga, do you think about nimble bodies stretching in unison in the quest for zen? Or do you think about all of the germs on your yoga mat? Sorry my friends, those germs are there. But don’t fret… this easy yoga mat cleaner DIY will help to...
by Holly | Feb 13, 2018 | Fitness
It’s February…finally! Does anyone else feel like January always lasts a thousand days? I think it’s the post-holiday slow down and the intensity of trying to get back to “normal life” that makes January feel like it drags. Plus… it’s probably too cold to...
by Holly | Nov 14, 2017 | Christmas, Fitness
Yes. You read that right. STOP trying to stay sane this holiday season! Stop reading articles about how to keep your cool, how to remain stress-free, how to not feel like a chicken with your head cut off etc. etc. etc. (But keep reading this one…) Let me...
by Holly | Oct 16, 2017 | Fitness, Healthy Mind & Body
I get asked often whether or not I work or have ever worked with a personal trainer. The answer is no, never have and probably never will. I have outlined my own personal observations about why it absolutely benefits some people and also is not the best option for...
by Holly | Sep 19, 2017 | Fitness, Healthy Mind & Body
Excuses. Monday. Monday for sure, I am getting back to the gym. After the holidays. No questions, after New Year’s, I am trashing all of this junk food. After this work trip. I don’t care what happens, I’m starting a new regimen as soon as I get back. We have multiple...
by Holly | Aug 17, 2017 | Fitness
Today, we are welcoming long-time Pink Fortitude family member, Daffnee Cohen, as our new fitness contributor. Daffnee has been my Social Media and Marketing Guru, and I thought she would be a great fit to share her world of fitness, love, and humor. I know you will...
