Posts on Fitness

Yoga Mat Cleaner DIY

Yoga Mat Cleaner DIY

When you think Yoga, do you think about nimble bodies stretching in unison in the quest for zen? Or do you think about all of the germs on your yoga mat? Sorry my friends, those germs are there. But don’t fret… this easy yoga mat cleaner DIY will help to...
Too Cold to Workout Outside? Read This…

Too Cold to Workout Outside? Read This…

It’s February…finally! Does anyone else feel like January always lasts a thousand days? I think it’s the post-holiday slow down and the intensity of trying to get back to “normal life” that makes January feel like it drags. Plus… it’s probably too cold to...
Stop Trying to Stay Sane This Holiday Season

Stop Trying to Stay Sane This Holiday Season

Yes. You read that right. STOP trying to stay sane this holiday season! Stop reading articles about how to keep your cool, how to remain stress-free, how to not feel like a chicken with your head cut off etc. etc. etc. (But keep reading this one…)   Let me...

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