by Holly | Jul 20, 2017 | Fitness, Healthy Mind & Body
Olympic Athlete. Elite cyclist. New York Times best selling author. Coach of the Year. John F. Kennedy Laureate Award recipient. US Bicycling Hall of Fame Inductee. USA Cycling Lifetime Achievement Award recipient. He coached Lance Armstrong. He runs a multi-million...
by Sarah Griffith | Apr 18, 2017 | Fitness
I swear every time spring rolls around the bikini options become skimpier and skimpier, or maybe it’s because each year I get older and older and my body isn’t the same as it was the year before. No but seriously, bikini shopping used to be a favorite spring event of...
by Sarah Griffith | Mar 14, 2017 | Fitness
As a health and fitness coach I get asked this question often. When is the best time to work out? My answer – it depends on your goals and it depends on what kind of person you are when it comes to your sleep habits. Here’s what you need to know. ...
by Holly | Mar 6, 2017 | Autoimmune + Workplace Wellness, Fitness, Healthy Mind & Body, New Years Resolutions
Is sitting the new smoking? Between long commutes, hours sitting at our desks, and then coming home only to crash in front of the TV, we live an extreme sedentary lifestyle. It’s causing havoc on our health, but it doesn’t have to. Here are five simple...
by Sarah Griffith | Feb 21, 2017 | Fitness
Have you ever heard the saying that “summer bodies are made in the winter”? I am sure you have and if you have ever tried to get “fit” in April or May you were probably thinking to yourself, “Geeze I should have started sooner.” The reality...
by Sarah Griffith | Jan 17, 2017 | Fitness
It’s likely that you went back to work after the New Year and found yourself surrounded by friends and co-workers who were on a diet or trying a new workout routine. Maybe you were one of those people and maybe you have high hopes of sticking to those goals for this...
