Posts on Fitness

Top 10 Tips to Survive Bikini Shopping

Top 10 Tips to Survive Bikini Shopping

I swear every time spring rolls around the bikini options become skimpier and skimpier, or maybe it’s because each year I get older and older and my body isn’t the same as it was the year before. No but seriously, bikini shopping used to be a favorite spring event of...
When is the Best Time to Workout?

When is the Best Time to Workout?

As a health and fitness coach I get asked this question often. When is the best time to work out? My answer – it depends on your goals and it depends on what kind of person you are when it comes to your sleep habits. Here’s what you need to know.   When I...
Summer Bodies are Made in the Winter

Summer Bodies are Made in the Winter

  Have you ever heard the saying that “summer bodies are made in the winter”? I am sure you have and if you have ever tried to get “fit” in April or May you were probably thinking to yourself, “Geeze I should have started sooner.” The reality...

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