by Holly | Oct 23, 2017 | All Natural Living in the Home, New Years Resolutions, Sustainable Living
There’s the Flint, Michigan water fiasco that no one will ever forget. Then the three world’s largest bottling brands have admitted that their bottled water is filtered tap water. So how do you know if your water is safe? Is bottled or tap water better?...
by Holly | Jul 11, 2017 | Healthy Mind & Body, New Years Resolutions
Detox cleanses are all the rage. Gwyneth Paltrow and Beyoncé do it. Dr. Oz promotes them. When done properly, the benefits are life-changing. Improperly administered, they can be extremely dangerous, even deadly. Before you get caught up in the craze, here is some...
by Holly | Apr 10, 2017 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Healthy Mind & Body, New Years Resolutions
Do you feel like your time is not your own? Like you are always on the go? Like the demands of life keep piling on top of each other and you are too exhausted to cope? Like there is no end in sight? We live in a stressed-out world. Do you know how dangerous stress can...
by Holly | Mar 6, 2017 | Autoimmune + Workplace Wellness, Fitness, Healthy Mind & Body, New Years Resolutions
Is sitting the new smoking? Between long commutes, hours sitting at our desks, and then coming home only to crash in front of the TV, we live an extreme sedentary lifestyle. It’s causing havoc on our health, but it doesn’t have to. Here are five simple...
by Holly | Jan 10, 2017 | All Natural Living in the Home, New Years Resolutions, Sustainable Living
Shopping for organic groceries can be expensive and confusing. Your budget only goes so far. How do you prioritize which groceries to purchase organic or regular? How do you know which stores have the best prices? This guide will help you make decisions and create a...
by Holly | Jan 9, 2017 | Autoimmune + Chronic Illness, Cancer Prevention + Survival, Healthy Mind & Body, New Years Resolutions
The dangers of sugar are alarming. Did you know that it is eight times as addictive as cocaine? The average American consumes 22 teaspoons each day, which is over 150 pounds a year, and some sources state even closer to 180 pounds. What are the hidden dangers of...
