by Holly | Sep 8, 2019 | Autumn/Fall, Gratitude + Journals
It’s finally fall! The leaves are changing, the air is cooler, and there is pumpkin spice everywhere you go. We celebrate Thanksgiving and the season to be thankful. It’s also a time to celebrate World Gratitude Day. But how? Here are some easy ways to be...
by Holly | Aug 26, 2019 | Gratitude + Journals, Healthy Mind & Body
Self-care is such a big buzz word these days. But what does it mean and how do you practice it? How are you supposed to know what to do? Keep reading for a list of 75 self-care activities that you can do. Oh and PS – they are either free or at a minimal cost....
by Holly | Jul 27, 2019 | Autoimmune + Workplace Wellness, Gratitude + Journals, Healthy Mind & Body
I often get asked to share some behind the scenes, especially when it relates to my routines. Trying not to disappoint, today I’m sharing my girl boss morning routine and secret morning productivity hacks. Are you ready to rise and shine? Back in the day,...
by Holly | Jul 21, 2019 | Autoimmune + Workplace Wellness, Gratitude + Journals, Healthy Mind & Body
Are your mornings chaotic at best? Do you feel like you are rushing, have zero time, and forget half of what you need to do? Did you know that there are morning routine habits you can implement to help you regain control of your day and tackle anything that life hands...
by Holly | Jun 18, 2019 | Gratitude + Journals, Healthy Mind & Body, Summer
Ahhh summer. In our minds it’s eating popsicles, wearing sunnies, driving with the windows down and singing to your favorite jams, kids playing outside and laughing, and lounging carefree at the pool. We all know that reality is a totally different story and...
by Holly | Apr 26, 2019 | Gratitude + Journals, Healthy Mind & Body, New Years Resolutions
Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don’t have to let your problems get you down. Practicing gratitude on...
