by Holly | Mar 31, 2020 | Gratitude + Journals
Gratitude is more than being grateful. And even though it seems a bit “woo woo” there are many studies that have proven the science. These are some of the studies, and this is the science behind gratitude. One of the biggest compliments I received was when...
by Holly | Jan 19, 2020 | Autoimmune + Workplace Wellness, Gratitude + Journals
When you love your job, it’s easy to be happy. When you hate your job, it’s just as easy to be miserable. Enter the game-changer called gratitude. Here’s how to manifest gratitude at work… even if you hate your job! When you love your...
by Holly | Dec 30, 2019 | Gratitude + Journals, Winter
After the Christmas holiday season, it’s easy to fall into the winter blues when life goes back to normal after all of the holiday craziness and (depending on where you live) the weather turns gray and dreary. Some people call it Seasonal Affective Disorder or...
by Holly | Dec 17, 2019 | Gratitude + Journals, Healthy Mind & Body
Self-love is arguably the most important love that you can have. There may be days or even months that you feel down and need a big ole dose of self-esteem pick-me-up. Or maybe it’s Valentine’s Day and you want to reflect on what love means to you. These...
by Holly | Dec 14, 2019 | Autoimmune + Workplace Wellness, Gratitude + Journals
Everyone thinks about goals for the New Year or New Year New You. But goal setting shouldn’t be just one time a year. It’s something we should do daily, weekly, monthly, and quarterly. Here are 30 (bullet or regular) journal prompts for goal setting and...
by Holly | Dec 11, 2019 | Gratitude + Journals, Healthy Mind & Body
You want to be living your best life. It might be January and you are embracing the New Year, New You. Or any time of year that you are looking to be more intentional, improve your emotional and physical health and wellness and live with greater purpose. These 50...
