It’s pumpkin season! Raise the roof! It’s easy to go all pumpkin spice crazy and get totally caught up in the craze. But take a deep breath. There are healthier options out there. Be sure to check out these 25 delicious paleo pumpkin recipes. We’ve included paleo pumpkin breakfast, muffins, soups, main dishes, drinks, pies, and sweet treats. All of the recipes are gluten-free of course, and many are vegan, keto, and even Whole30. Hello delicious AND nutritious!

It's pumpkin season! Raise the roof! It's easy to go all pumpkin spice crazy and get totally caught up in the craze. But take a deep breath. There are healthier options out there. Be sure to check out these 25 delicious paleo pumpkin recipes. We've included paleo pumpkin breakfast, muffins, soups, main dishes, drinks, pies, and sweet treats. All of the recipes are gluten-free of course, and many are vegan, keto, and even Whole30. Hello delicious AND nutritious!

 

I think of all of the nutrition protocols, Paleo is my favorite. It’s the best of both worlds – super healthy and clean eating, but a lot easier to follow than some.

And then there is pumpkin. Seriously one of my favorite foods.

So Paleo + pumpkin… be still my beating heart!

I’ve organized the recipes into the following categories:

  • Muffins and Breakfast
  • Soups
  • Main Dishes
  • Drinks
  • Pies
  • Sweet Treats
  • Bonus.

 

As you go through these recipes, please note the following:

1. All recipes have been checked for Paleo compliant foods. However… any time you are following a specific nutrition protocol, ALWAYS check the ingredients for yourself.

2. Even if the recipe title or description does not say Paleo, the ingredients are what we looked at to make the determination.

3. All recipes are obviously gluten-free, and there are plenty of vegan options as well.

Are you ready to begin cooking these 25 delicious and drool-worthy Paleo pumpkin recipes?

 

Paleo Pumpkin Muffin and Breakfast Recipes

 

Keto Low Carb Pumpkin Muffins by Wholesome Yum

 

 

Paleo Pumpkin Muffins by Gluten Free Palate

 

 

Paleo Pumpkin Muffins with Streusel by Texanerin Baking

 

 

Paleo Pumpkin Spice Muffins by Eco Living Mama

 

 

Paleo Pumpkin Bread by The Itsy Bitsy Kitchen

 

 

Paleo Pumpkin Soup Recipes

 

Roasted Pumpkin Apple Soup by Flavor the Moments

 

 

Rustic Bacon and Pumpkin Soup by The Paleo Mom

 

 

Easy Vegan Pumpkin Soup by The Movement Menu

 

 

Paleo Pumpkin Main Dishes

 

Paleo Pumpkin Chili by Unbound Wellness

 

 

Pumpkin Turkey Meatballs by Paleo Running Momma

 

 

Slow Cooker Lamb and Pumpkin Curry by Nourish Everyday

 

 

Paleo Pumpkin Festive Drink Recipes

 

Pumpkin Spice Cashew Latte by Nest and Glow

 

 

Sugar Free Pumpkin Spice Latte by A Clean Bake

 

 

Simple Pumpkin Spiced Latte by The Conscious Dietitian

 

 

What does one do when one is on food restrictions but wants needs some sweet and yummy comfort food?  And chocolate?  This chocolate pumpkin smoothie is a decadent sweet treat that only takes a couple of minutes to make.  And oh by the way - it's gluten free, vegan, has minimal sugar, and is delicious.  It's perfect for one of "those days."  Sweatpants and messy hair are entirely optional.

Chocolate Pumpkin Smoothie with Sea Salt Caramel

 

 

Psst… want garden harvest recipes you can make all year long? Click below…

 

 

Paleo Pumpkin Pie Recipes

 

Paleo Pumpkin Pie by The Banana Diaries

 

 

Vegan Pumpkin Pie by Texanerin Baking

 

 

Paleo Pumpkin Pie by Cook Eat Paleo

 

 

Paleo Pumpkin Sweet Treat Recipes

 

Pumpkin Spice Mousse. It's vegan, dairy free, and keto friendly. It's smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola. It's going to be a fall family favorite. Get the recipe... #pumpkin #pumpkinspice #vegan #recipe #keto #pinkfortitude

Pumpkin Spice Mousse by Pink Fortitude (that’s me!)

 

 

Vegan Pumpkin Ice Cream by Clean Eating Kitchen

 

 

Pumpkin Fudge by Low Carb Yum

 

 

Paleo Vegan Pumpkin Creme Brulee by Wicked Spatula

 

 

Paleo Pumpkin Molasses Cookies by A Saucy Kitchen

 

 

I'm a Pennsylvania girl so that sweet-salty thing is genetically embedded in me. This time of year, it's pumpkin spice everything, but let's not forget the seeds. And pumpkin seeds together with chocolate - be still my beating heart! This Chocolate Pumpkin Seed Bark is made with just 3 ingredients and it's Paleo, gluten-free, and vegan. It's the perfect snack for those crisp autumn days or any day of the year! Get the recipe...

Paleo Chocolate Chip Pumpkin Seed Bark

 

 

Bonus Paleo Pumpkin Recipes

 

Don't let your leftover Halloween pumpkins go to waste! This is the DIY you've been waiting for - learn how to gut a pumpkin and make your own pumpkin puree. Your pumpkin pie will never be the same. #pumpkin #pumpkinspice #pumpkinpuree #recipe #pinkfortitude

How to Make Pumpkin Puree by Pink Fortitude

 

 

Are you like me and every year seem to forget how to make pumpkin seeds? And then you're like... OH YEAH! It's that simple, how could I forget? This is your super quick refresher course on how to make pumpkin seeds - the traditional method. And we'll throw in a few variations just for fun. Let's get started... #pumpkinseed #pumpkin #recipe #diy #pinkfortitude

How to Make Pumpkin Seeds by Pink Fortitude

 

 

Pumpkin Everything!

Love pumpkin… everything? We have recipes, DIY’s and more! CLICK HERE!

Purchase Primal Palate’s Pumpkin Spice

 

It's pumpkin season! Raise the roof! It's easy to go all pumpkin spice crazy and get totally caught up in the craze. But take a deep breath. There are healthier options out there. Be sure to check out these 25 delicious paleo pumpkin recipes. We've included paleo pumpkin breakfast, muffins, soups, main dishes, drinks, pies, and sweet treats. All of the recipes are gluten-free of course, and many are vegan, keto, and even Whole30. Hello delicious AND nutritious!

 

Are you Inspired?

Be sure to download your FREE Garden Harvest Cookbook for plant to plate recipes all year long!

 

 

Love, hugs, and Peter Piper picked a plethora of Paleo pumpkin provisions.

 

 

 

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