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How to Make the Transition to a Healthy Lifestyle consists of the techniques cancer survivor Holly Bertone used to transition her home to be gluten-free, sugar free, vegan, toxic free, and organic. She walks you through the steps of how she transitioned her family’s food, personal care, and cleaning products from normal every-day chemical-laden items to an all-natural and organic home. In addition to walking you through the process, she provides resources and printables and some easy DIY’s you can make yourself, along with a shopping list of her favorite products and stores. Regardless of what changes you are making, and whether they are for yourself or your family, the concepts provided in this book are universal.
How to be Your Own Gut Whisperer Health Tracker
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