When you think of wellness trends, most people think of the latest and greatest and futuristic fads. These top wellness trends are different. I hear from my tribe every day about your setbacks and challenges. I’ve compiled the top trends in healing that you want the most. These are the intentions that you will set and the healing you deserve in the upcoming year. Are you ready to rock your health goals in 2019?
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I hear from many of you. Every day. I read about your struggles and challenges and take everything into consideration when creating content for you. This time of year, there are so many articles about trends for the new year or ways to rock your new year’s resolutions. That kind of article isn’t good enough for you. I wanted to create a different kind of wellness trend article. One that hits on your top challenges and solutions to help with your biggest health struggles. Are you ready?
Drainage is King
I will make my body a drainage machine!
Drainage is hotter than the microbiome. It’s rarely talked about, but the most important thing you need to do to begin healing. Without proper drainage, the toxins accumulating in your body will continue to make you sick. Even worse, if you try to detox or cleanse without proper drainage, it will only make matters worse by pushing toxins back into your bloodstream. It’s a simple concept in theory, but can take your body some time to execute.
According to Dr. Jay Davidson during his interview in the Mystery Symptom Master Class, “Your body needs proper drainage. And drainage support is even more important. It has to happen in a certain order.” That’s where mainstream detoxes and cleanses go wrong. Your body eliminates via bowels, urine, lungs, lymph, and sweat. Dr. Davidson’s protocol takes you safely and properly through each of the phases of cleaning up your symptoms by “effectively addressing drainage and front-loading with products that support your lymphatic system, your kidneys and liver, and your colon.
I will use all of the resources available to optimize my health.
DNA testing is all the rage these days. And for good reason. Many people are getting tested to try and understand their risks for certain health conditions that they may be predisposed to from birth. I get the hype. The more information you have about your own body, the better decisions you can make for your health.
But traditional DNA testing doesn’t give you the full picture. There’s more to your health than just your DNA.
IQYOU is like 23andMe on steroids. It’s not just about DNA. It’s a whole new world called EpiBioGenetics, which looks at DNA, together with other factors such as biochemistry, diet, lifestyle, toxins, and environment to give you a more complete picture of your health.
Reducing EMF Exposure
I will reduce my EMF exposure.
Electromagnetic radiation or electrosmog is all around us. It’s virtually impossible to work and live without having wifi and all of the corresponding devices such as smartphones, tablets, and laptops. Science is just beginning to uncover the dangers of EMF exposure, especially when it comes to autoimmune disease. Talk about mystery symptoms! EMF can cause some of the best. While it’s difficult to pinpoint the source, there are numerous anecdotal studies of health conditions improving when the exposure is eliminated or reduced.
EMF exposure can greatly harm your sleep patterns, especially if you sleep with your phone beside your bed. Turn it onto airplane mode while you sleep. To help reduce exposure while on your phone or laptop, use EMF shields specifically designed to reduce the EMF radiation.
I will enjoy the best of health and wellness at my door.
Subscription boxes are nothing new. They have been around for several years and are all the rage. You can get meals, wine, leggings, clothes, pretty much anything you can think of. There is one company that is turning the subscription box industry on its head. It’s going to dominate how you order your health and wellness products from now on. I’m one of their initial investors and I couldn’t be more excited to share this with you. But we’re not quite ready yet. Hang tight my friends, and if you aren’t already a member of the Pink Fortitude family, be sure to subscribe so you’ll be the first to know when this subscription box launches.
My hormones will be balanced.
If your hormones are out of whack, this is YOUR YEAR to get them balanced back again. Mood swings, fatigue, hot flashes, dryness, weight gain, low libido… Did I mention mood swings? Oy vey. The beauty of being a certain age at a certain time. Menopause and perimenopause don’t have to take your life away from you. Now more than ever there are all-natural solutions to help you not just survive this magic time of your life, but thrive.
Are you Inspired?
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Love, hugs, and this is the year of optimal health.HERE.