Whether you call it Puppy Chow or Muddy Buddies, the sweet combination of chocolate, peanut butter, and powdered sugar is like heaven in a bowl.  And then you grow up.  Or can’t eat half of the ingredients. This is the grown up and allergy friendly version – gluten free, vegan, peanut free, and no extra sugar. Much easier on the waistline!

Whether you call it Puppy Chow or Muddy Buddies, the sweet combination of chocolate, peanut butter, and powdered sugar is like heaven in a bowl. And then you grow up. Or can't eat half of the ingredients. This is the grown up and allergy friendly version - gluten free, vegan, peanut free, and no extra sugar. Much easier on the waistline!

 

First – the obvious substitutions.  Sun butter is an easy substitute for peanut butter.  I used Gluten Free Chocolate Chex Mix and Van’s Gluten Free Cocoa Sensation cereals.

 

puppy chow 1

 

Arrow root has the consistency of powdered sugar, but is a little more flour-like.  You can certainly use the traditional powdered sugar like the traditional version, but if you want to minimize the amount of sugar, then substitute arrow root.  I haven’t tried mixing it half and half, but that might work too… to make it sweeter, but still minimize the amount of sugar.

 

Whether you call it Puppy Chow or Muddy Buddies, the sweet combination of chocolate, peanut butter, and powdered sugar is like heaven in a bowl. And then you grow up. Or can't eat half of the ingredients. This is the grown up and allergy friendly version - gluten free, vegan, peanut free, and no extra sugar. Much easier on the waistline!

 

I asked Stepson if he wanted to try it.  He is usually suspicious of my new creations.

 

puppy chow 2

 

“Do you want to try it?”

I get the side eye, and he responds, “YOLO.”

Really?  Really?  You just YOLO-ed my food?

 

puppy chow 5

 

If teen-speak is a foreign language to you… YOLO = you only live once.  Like something you would yell before bunjee jumping.  Or eating peanut free, gluten free and vegan Puppy Chow.

 

Whether you call it Puppy Chow or Muddy Buddies, the sweet combination of chocolate, peanut butter, and powdered sugar is like heaven in a bowl. And then you grow up. Or can't eat half of the ingredients. This is the grown up and allergy friendly version - gluten free, vegan, peanut free, and no extra sugar. Much easier on the waistline!

 

Click on the recipe card to open a new page for a printable version.

 

puppy-chow-recipe-card

 

Are you Inspired?

Be sure to download your free Healthy Living Bundle to launch you into the life of good health and fortitude!

 

Whether you call it Puppy Chow or Muddy Buddies, the sweet combination of chocolate, peanut butter, and powdered sugar is like heaven in a bowl. And then you grow up. Or can't eat half of the ingredients. This is the grown up and allergy friendly version - gluten free, vegan, peanut free, and no extra sugar. Much easier on the waistline!

 

Love, hugs, and grabbing another handful…. YOLO!

hollysig

 
 
 
 
 
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