I love any recipe made with pumpkin. It’s one of my favorite foods, and it’s super crazy healthy for you! This creamy pumpkin sauce is vegan and dairy free, and is versatile enough to be served over gluten free pasta, regular pasta, and even pasta with grilled chicken.

This pumpkin sauce is a healthier alternative to your traditional jar of red pasta sauce. If you want quick and easy, it takes the same amount of time to make. Add the pumpkin, almond milk (or other dairy free milk) and spices and heat while the pasta is cooking.

I eat this just as it’s pictured, but I will make grilled chicken for the boys to add to it. See how versatile this recipe is?!?!?

A few weeks ago, we tried a similar kind of sauce in a jar, but it doesn’t have the same pizzazz as homemade.

Psst… want garden harvest recipes you can make all year long? Click below…

Any kind of gluten free pasta will do. I prefer a rotini style. Cybele makes some delicious whole-food pasta, and one is even pumpkin flavored! WOOT!

Recipe Resources

Cybele and other gluten free pasta

Organic pumpkin puree or Pumpkin Puree DIY

Organic and paleo spices

Hemp organic apron

More pumpkin recipes and DIYs

Creamy Vegan Pumpkin Sauce with Gluten Free Pasta Recipe

Click on the recipe card to open a new window for a printable version.

Pumpkin Everything!

Love pumpkin… everything? We have recipes, DIY’s and more! CLICK HERE!

Are you Inspired?

Be sure to download your FREE Garden Harvest Cookbook for plant to plate recipes all year long!

Love, hugs, and it’s the great pumpkin sauce!

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6 Comments

Susan on September 2, 2015 at 10:09 am

Sauces with a tomato base always upset my stomach. I also love pumpkin so I can’t wait to try your sauce. Yea! You made my day.

Holly on September 6, 2015 at 6:22 am

Hi Susan – You can substitute the non-dairy milk for heavy cream and it will taste even better! I can eat pumpkin morning, noon and night! Hugs, Holly
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Hil on September 5, 2015 at 7:55 am

That looks so tasty! Plus easy and with ingredients I have on hand. I will have to try it. Thanks for sharing.

Holly on September 6, 2015 at 6:30 am

Thanks so much for taking the time to stop by and say hello! I hope to see you again soon. Hugs, Holly
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Iryna Bychkiv on September 5, 2015 at 10:04 pm

I’ve never added pumpkin to a sauce before. But this seems like delicious. Worth trying. I like experimenting with different sauces.

Holly on September 6, 2015 at 6:35 am

Hi Iryna – It is DELISH! Thanks for stopping by to say hello and I hope to see you again soon! Hugs, Holly
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Susan on September 2, 2015 at 10:09 am

Sauces with a tomato base always upset my stomach. I also love pumpkin so I can’t wait to try your sauce. Yea! You made my day.
Log in to Reply
- Holly on September 6, 2015 at 6:22 am
  
  Hi Susan – You can substitute the non-dairy milk for heavy cream and it will taste even better! I can eat pumpkin morning, noon and night! Hugs, Holly
  Log in to Reply
Hil on September 5, 2015 at 7:55 am

That looks so tasty! Plus easy and with ingredients I have on hand. I will have to try it. Thanks for sharing.
Log in to Reply
- Holly on September 6, 2015 at 6:30 am
  
  Thanks so much for taking the time to stop by and say hello! I hope to see you again soon. Hugs, Holly
  Log in to Reply
Iryna Bychkiv on September 5, 2015 at 10:04 pm

I’ve never added pumpkin to a sauce before. But this seems like delicious. Worth trying. I like experimenting with different sauces.
Log in to Reply
- Holly on September 6, 2015 at 6:35 am
  
  Hi Iryna – It is DELISH! Thanks for stopping by to say hello and I hope to see you again soon! Hugs, Holly
  Log in to Reply

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Creamy Vegan Pumpkin Sauce with Gluten Free Pasta