My name is Holly and I’m addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family’s favorite fall treat…

I saw this recipe over at Primal Palate, and I knew immediately it would be a keeper. I had to make a few changes to accommodate my own food challenges and also make it vegan.

It tasted so good, I immediately turned around and made another batch. And then another one. And wondered where those couple of extra pounds came from. Healthy doesn’t mean calorie free my friends. Just sayin.

You can mix up your own pumpkin pie spice mix, but my favorite is from Primal Palate. It is hands down the best one I’ve ever tried. I went the semi-homemade route and topped them with an organic and vegan frosting. All of the organic ingredients I purchase from Thrive Market.

Try to use organic pumpkin puree if you can. We pull our pumpkins out of our garden and make our own pumpkin puree.

Psst… want garden harvest recipes you can make all year long? Click below…

Recipe Resources

Organic Almond Flour

Organic Pumpkin Puree or Pumpkin Puree DIY

Cassava Flour – Thrive Market or Amazon

Pumpkin Pie Spice

Thrive Market – Organic Ingredients

Hemp Organic Apron

Click on the recipe card to open a new window for a printable recipe.

Pumpkin Everything!

Love pumpkin… everything? We have recipes, DIY’s and more! CLICK HERE!

Are you Inspired?

Be sure to download your FREE Garden Harvest Cookbook for plant to plate recipes all year long!

Love, hugs, and everything nice.