My name is Holly and I’m addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family’s favorite fall treat…

 

My name is Holly and I'm addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family's favorite fall treat...

 

I saw this recipe over at Primal Palate, and I knew immediately it would be a keeper. I had to make a few changes to accommodate my own food challenges and also make it vegan.

 

 

It tasted so good, I immediately turned around and made another batch. And then another one. And wondered where those couple of extra pounds came from. Healthy doesn’t mean calorie free my friends. Just sayin.

 

 

You can mix up your own pumpkin pie spice mix, but my favorite is from Primal Palate. It is hands down the best one I’ve ever tried. I went the semi-homemade route and topped them with Dollop (Organic, Non-GMO, Vegan, Gluten Free, Soy Free) Sea Salt Caramel Gourmet Frosting. The remainder of the ingredients I always try and purchase organic from Thrive Market.

Try to use organic pumpkin puree if you can. We pull our pumpkins out of our garden.

 

My name is Holly and I'm addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family's favorite fall treat...

 

 

 

Recipe Resources

Organic Almond Flour

Organic Pumpkin Puree

Cassava Flour – Thrive Market or Amazon

Pumpkin Pie Spice

Dollop Frosting

Hemp Organic Apron

Thrive Market

 

My name is Holly and I'm addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family's favorite fall treat...

 

Click on the recipe card to open a new window for a printable recipe.

 

 

 

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My name is Holly and I'm addicted to pumpkin spice everything. These pumpkin bars were adapted to be gluten free and vegan and trust me when I say you will never miss all of the sugar or dairy! They are soon to be your family's favorite fall treat...

 

Love, hugs, and everything nice.


 
 
 
 
 
 
 
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