Berries and fruit just beg to be made into a sweet and treat for your 4th of July, Memorial Day or patriotic themed party. These are 15 of your new favorite fruit salads, fruit parfaits and smoothie bowls, and fruit popsicles and ice cream recipes. They are the perfect desserts in keeping with your gluten-free, vegan, and paleo protocols. Which one is your favorite?

Here at Pink Fortitude, we check, double check, and triple check not only our own recipes but the ones we feature in roundups as well. I went to the best of the best allergen-friendly food bloggers to compile this mouth-watering list of patriotic fruit treats for you. AND… they are gorgeous and Pinterest-worthy!

All of the recipes are gluten-free, and won’t be marked because of this. I know that our readers all have different nutrition protocols, so I did my best in labeling each recipe according to what it does and does not have in it. You will also see:

• Dairy Free
• Vegan
• Paleo

Some of the recipes have options written into them. Always check your ingredients, labels, and recipes to ensure they are compliant with your nutrition protocol.

 

Patriotic Fruit Salads

 

5 Red, White & Blue Fruit Salads (V/P) by Two Healthy Kitchens

 

 

Red, White & Blue Fruit Salad in a Watermelon Bowl (V/P) by Tikkido

 

 

American Flag Fruit Kabobs by Pink Fortitude

(Uses Dandies Marshmallows to be vegan)

 

 

Red, White and Blue Fruit Salad (P/DF) by Off the Eaten Path

 

 

Very Berry Fruit Salad (P/DF) by Kristine’s Kitchen

 

 

 

 

Patriotic Fruit Parfaits and Smoothie Bowls

 

Summer Berry Paleo Parfait (P/DF) by Hot Pan Kitchen

 

 

Berry & Beet Smoothie Bowl (V) by Just Beet It

 

 

Paleo Granola and Fruit Parfait (V/P) by One Lovely Life

 

 

Berry Patriotic Chia Seed Pudding (V/P) by Tasting Page

 

 

Patriotic Fruit Popsicles and Ice Cream

 

Red, White & Blue Patriotic Popsicles by Things We’ll Make

 

 

Patriotic Popsicles (V/P) by Pass the Plants

 

 

Berry Creamy Popsicles (V/P) by Sarah Bakes Gluten Free

 

 

Galaxy Berry Swirl Ice Cream (V/P) by Fragrant Vanilla Cake

 

 

Firecracker Popsicles (V/P) by Fried Dandelions

 

 

 

Are you Inspired?

Be sure to download your FREE Garden Harvest Cookbook for plant to plate recipes all year long!

 

 

Love, hugs, and if the fruit fits.

 

 

 

 

 

 

 

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