Berries and fruit just beg to be made into a sweet and treat for your 4th of July, Memorial Day or patriotic themed party. These are 15 of your new favorite fruit salads, fruit parfaits and smoothie bowls, and fruit popsicles and ice cream recipes. They are the perfect desserts in keeping with your gluten-free, vegan, and paleo protocols. Which one is your favorite?
Here at Pink Fortitude, we check, double check, and triple check not only our own recipes but the ones we feature in roundups as well. I went to the best of the best allergen-friendly food bloggers to compile this mouth-watering list of patriotic fruit treats for you. AND… they are gorgeous and Pinterest-worthy!
All of the recipes are gluten-free, and won’t be marked because of this. I know that our readers all have different nutrition protocols, so I did my best in labeling each recipe according to what it does and does not have in it. You will also see:
- Dairy Free
Some of the recipes have options written into them. Always check your ingredients, labels, and recipes to ensure they are compliant with your nutrition protocol.
Patriotic Fruit Salads
(Use Dandies Marshmallows to be vegan)
Psst… want garden harvest recipes you can make all year long? Click below…
Patriotic Fruit Parfaits and Smoothie Bowls
Patriotic Fruit Popsicles and Ice Cream
Red, White & Blue Patriotic Popsicles by Things We’ll Make
Are you Inspired?
Be sure to download your FREE Garden Harvest Cookbook for plant to plate recipes all year long!
Love, hugs, and if the fruit fits.HERE.