HIGH FORTITUDE FIVE!
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Around the Home
Green Your Clean: Simple & All-Natural DIYs to Clean Your Home
Green Your Clean: Simple & All-Natural DIYs to Clean Your Home was created by Holly J. Bertone, cancer and autoimmune survivor, who lives her life with wellness in mind. She transformed her family’s lifestyle into clean living – from what they put in and on their bodies to their environment around them. Holly takes what she has learned and makes it easy for readers to create these safe, all-natural cleaners in their homes. This book was designed to help you start living a safer and greener lifestyle, starting at home. Included in Green Your Clean is a set of instructions for DIY non-toxic household cleaners you can easily make. With simple instructions, familiar products, essential oils, and additional resources, you will be well on your way to a more natural home for your entire family.
Back to Basics Frugal Living Guide
Frugal living is not about being cheap. It’s a lifestyle of not being wasteful. It’s a lifestyle that not only helps your bank account, but also the environment. It’s about making good decisions, not spending money needlessly, and saving for those times when you want to enjoy a special occasion. The Back to Basics Frugal Living Guide shares simple tips, healthy recipes, cleaning and organizing tips, how to grow your own food, and even frugal self-care. Your grandmother was right!
60+ Pantry Staples to Always Have on Hand
The events of 2020 will forever teach us many lessons, including having a small stockpile of food on hand at all times. It’s great to have a food supply in times of emergency, and also always good to have some basics on hand all of the time. This printable has 60+ pantry staples to always have on hand.
Garden Harvest Recipes: A Plant to Plate Cookbook
Living a healthy lifestyle begins with the food you put inside your body.
Garden Harvest Recipes: A Plant to Plate Cookbook will help you enjoy plant-centric meals all year long. ALL of the recipes are gluten-free. From Paleo to Whole30 to Vegan, these are my favorite go-to recipes made from the bounty of my organic vegetable garden. Whether you have your own veggie garden, hit the Farmer’s Market, or join a CSA, this book is designed to help you create healthy recipes from the abundance of the garden harvest. It’s one small albeit very important step on the journey to reclaiming your health.
Chronic Illness and Autoimmune Disease
Chronic CEO: Your Chronic Illness Blueprint
Imagine…becoming the BOSS of your chronic illness and changing your trajectory. Finally!
Chronic CEO walks you through the blueprint to change your trajectory, increase energy and productivity, and maintain balance. It maps out a game plan and gives you the resources you need to become the BOSS of your chronic illness.
Transform Your Pantry - Transform Your Life
Imagine…transforming your pantry into a disease-fighting place of health and wellness… in a super simple way!
Transform Your Pantry – Transform Your Life walks you through the steps to transition your family’s food, personal care, and cleaning products from normal every-day chemical-laden items to an all-natural and organic home. Take the challenge!
Thriving in the Workplace with Autoimmune Disease Companion Guide & Resources
This companion guide is full of copious resources and links designed to help you in your journey of balancing a career with an autoimmune disease. Also included are a list of reasonable accommodations that are helpful to those with autoimmune disease.
Medical File Checklist
Organize your medical files for the entire family! This pdf includes 6 colors that everyone will enjoy!
Productivity Cycle Tracker
This printable makes it easy for you to keep track of your energy and productivity cycles. This is a companion to “How to Be Productive with a Chronic Illness” and Pink Fortitude’s Daily Productivity Tracker.
Hypothyroid & Hashimoto's Lab Tracker
Sometimes it feels like you need a PhD to interpret your Hypothyroid and Hashimoto’s lab results. This printable makes it easy for you to keep track of your labs and compare at each doctor’s visit.
Safer Skin Care: Ingredients to Avoid
Did you know that the average woman uses over a dozen skin care, hair care, and makeup products containing over 150 ingredients on a daily basis? Did you also know that many of these products contain hormone disruptors and known carcinigens?
We have a quick guide of some of the most common toxic ingredients to avoid, to help keep your entire family healthy!
Gratitude + Journals + More
Prayers for Your Chakras Printable
Daily prayers and scriptures for your mind, body, and chakras. Download this beautiful printable.
Gratitude Builds Fortitude 30-Day Challenge Printables
Practicing gratitude on a daily basis is scientifically proven to help you see the positive in life instead of focusing on the negative. Wanna learn how? Join me for the Gratitude Builds Fortitude 30-Day Challenge. Get your printables here.
Journal Prompts for Relationships
30 journal prompts to help you deepen your relationships with your spouse/partner, loved ones, and friends.
Journal Prompts for the New Year
30 journal prompts to help you reflect in the new year.
Journal Prompts for Easter/Lent
30 journal prompts to help you reflect the meaning of Easter.
Cancer Prevention and Survival
5 Cancer Prevention Strategies for Cancer Survivors
Almost 50% of individuals today will face cancer. If a cancer survivor does not remove certain factors from her lifestyle, her body will remain hospitable to cancer returning. This book focuses on breaking down the factors that caused the cancer in the first place, and how we can, in turn, prevent cancer from either returning or developing as a secondary cancer.
Coconut Head's Cancer Survival Guide - My Journey from Diagnosis to "I Do"
Holly Bertone was diagnosed with breast cancer on her 39th birthday, and was engaged two days later. In 48 hours, those eight magic words, “You have breast cancer,” and “Will you marry me?” converged to change her life forever. Follow Holly’s year-long journey from diagnosis and engagement to being sick and bald on her wedding day. Coconut Head’s Cancer Survival Guide – My Journey from Diagnosis to “I Do” is Holly’s story as she battles breast cancer and struggles with overcoming the subsequent self-esteem issues. The writing is raw – you will get an uncensored view of breast cancer treatment and what it’s really like. She uses humor and laughter to redefine beauty as she loses part of her breast, all of her hair, and is launched into early menopause. With pop culture references and her quirky sense of humor, Holly’s heartwarming story of love and strength is encouragement for all women going through cancer treatment.
Drops of Fortitude
Drops of Fortitude is written by cancer survivor Holly Bertone to help inspire other individuals going through cancer treatment. This book is gender and cancer neutral and is a life anthem for anyone who is struggling through not just cancer, but any difficult life situation. Learn how to find your inner strength and your personal fortitude and rise above your illness. Holly also provides a segment on how to survive cancer like an Army Ranger. She dishes out some tough love, but you will gain a new perspective on finding peace and strength during your treatment.
Holidays and Seasonal
Advent Calendar Printable
Celebrate the season with this beautiful Advent Calendar printable. Countdown 25 days until Christmas with a beautiful Bible verse to read and reflect every day.
Elf on the Shelf Gratitude Printable
Looking for an alternative to Elf on the Shelf pranks? Why not have Elf on the Shelf teach gratitude this season with this adorable printable!
I practice gratitude + I build fortitude
Amp it up at Fortitude.Academy
Psst… Don’t Forget Your Gratitude Journal!
Check out what’s new on the blog!
An Autoimmune Disease diagnosis can mean years of struggles and unanswered questions. But it doesn't have to be that way. From lifestyle hacks to root cause healing, here are 5 steps to conquer Autoimmune Disease. The information provided on this website is not meant...
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Having an Autoimmune Disease may seem isolating. But it doesn't have to be. I've compiled 10 stories of hope from women with Autoimmune Disease. These are 10 women who have taken their struggles and turned their mess into their message. You are not alone. The...
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