Resources for Autoimmune Conditions

Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

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About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Healthy Mind & Body Articles

The Best 9 Cold and Flu Prevention Tips

It's that time of year. Everyone is getting sick and there is a cesspool of germs everywhere you go. These are the best nine cold and flu prevention systems to practice this winter.   Wash Your Hands Grandma was right. Wash your hands. It's one of the best ways to...

Nootropics – The 101 Everyone Needs to Know

Have you gone from memory of steel to forgetting why you walked into a room? Does your child have ADHD or your parent have Alzheimer's? Whether it's from aging, traumatic brain injury, menopause, chemotherapy, or a host of other diseases, our brain is the hub of our...

Top 5 Wellness Trends in 2018

What wellness trends should you know about in 2018? What are the hot topics? What are the ones to worry about? With insights from industry experts, these are the top five wellness trends you should pay attention to in 2018. It's a new year and time to turn over a new...

Healthy Mind & Body Resources

Headspace Meditation App

Gaiam Meditation

Swannies Blue Blocker Glasses

Revitin Prebiotic Toothpaste

Organic Tampons from Honest Co.

Dry Brush

Life Extension Vitamins and Supplements

Microbe Formula - Detox and Parasites

Sunlighten Sauna

Healthy Mind & Body Books

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