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Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

Healthy Mind & Body Articles

Discover Your Detox Personality!

Discover Your Detox Personality!

What is your detox personality? What kind of detox is best for you? What is your best path to finding your ultimate wellness superpower? Take this fun 2-minute quiz and find out!  

How to Do a Social Media Detox

How to Do a Social Media Detox

Are you thinking about doing a social media detox? There are many benefits to being offline, and it's not as difficult as you think! Keep reading to learn what is a social media detox, what are the benefits, and 7 easy steps to get you started.   My Relationship...

10 Lessons – 10 Years as a Breast Cancer and Autoimmune Survivor

10 Lessons – 10 Years as a Breast Cancer and Autoimmune Survivor

Little did I know how much life would change. And for the better. These are my 10 lessons in 10 years as a breast cancer and autoimmune survivor. Plus a love letter. I hope this gives you some encouragement with the health challenges you are going through! The...

5 Steps to Manage Your Work Life Balance

5 Steps to Manage Your Work Life Balance

Managing your work-life balance is difficult enough. Add a chronic illness to the mix and it gets even more difficult. Scratch that. It gets IMPOSSIBLE. It's not a perfect science, but it is possible to regain control. Here are 5 steps to manage your work-life...

Who are Your People?

Who are Your People?

Today's Friday Fortitude inspirational article is about "your people."⁠ Who are your people? And what is your friendship like with them?     ⁠ I don't know how or why, but I have an extremely diverse group of friends. ⁠ ⁠ Different politics.⁠ Different...

What 1 Corinthians 13 Means Today

What 1 Corinthians 13 Means Today

This post is for everyone, not just Christians. And do not worry - I'm not getting preachy at all. It's an honest musing on what 1 Corinthians 13 and the word love really means to me and in our world today. 1 Corinthians 13 (1Cor13) is the #1 Bible verse that's read...

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