Resources for a Healthy Mind & Body
Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.
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About Holly Bertone
Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.
Healthy Mind & Body Articles
Today's article is compliments of Functional Medicine Physician, Christine Maren D.O. IFMCP. We have an epidemic of food allergies and sensitivities in this country. When I was in second grade, my teachers doled out salted peanuts as a reward. Can you imagine? It’s...
Today's article is compliments of Darin Ingels, ND, FAAEM, and his new book The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. Lyme disease can be found in just about any state in the US and many parts of the world....
Estrogen is a powerful hormone that does so much good for us, but it’s a misunderstood one as well. There has been media hype and an unjustified fear of estrogen. Once you educate yourself and understand the three levels of estrogen dominance, you'll be able to make...
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