Resources for Autoimmune Conditions

Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

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About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Healthy Mind & Body Articles

10 Natural Methods to Combat Seasonal Affective Disorder (SAD)

The official title is Seasonal Affective Disorder. Shortened, calling it SAD is not lost on the irony. Regardless, when the winter blues hit and you are feeling a little depressed, here are the top 10 natural methods which may help to combat Seasonal Affective...

15 Easy Ways to Stimulate Your Lymphatic System

We've all heard about your immune system and endocrine system and even nervous system. But what about your lymphatic system - what is it? Why is it important to stimulate your lymphatic system? We're keeping it simple, and giving you the basic information you need to...

25+ Easy Ways to Practice Gratitude

Big or small, it's easy to focus on the negative in life. But you don't have to let your problems get you down. You don't always have a choice about what happens to you, but you do have a choice on how you respond. Practicing gratitude on a daily basis helps to set...

Healthy Mind & Body Resources

Microbe Formula - Detox and Parasites

Microbe Formula - Detox and Parasites

Headspace Meditation App

Headspace Meditation App

Gaiam Meditation

Gaiam Meditation

Swannies Blue Blocker Glasses

Swannies Blue Blocker Glasses

Organic Tampons from Honest Co.

Organic Tampons from Honest Co.

Dry Brush Kit

Dry Brush Kit

Life Extension Vitamins and Supplements

Life Extension Vitamins and Supplements

Sunlighten Sauna

Sunlighten Sauna

Beautycounter All-Natural Makeup

Beautycounter All-Natural Makeup

Beautycounter All-Natural Skincare

Beautycounter All-Natural Skincare

Primal Life Organics All Natural Tooth Powder and Whitening

Primal Life Organics All Natural Tooth Powder and Whitening

Madison Reed All-Natural Hair Color

Madison Reed All-Natural Hair Color

All Natural Beauty at Target

All Natural Beauty at Target

Veteran Owned All Natural Bath Products for Men

Veteran Owned All Natural Bath Products for Men

Healthy Mind & Body Books

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