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Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

Healthy Mind & Body Articles

The Best Morning Routine Habits to Start Your Day

Are your mornings chaotic at best? Do you feel like you are rushing, have zero time, and forget half of what you need to do? Did you know that there are morning routine habits you can implement to help you regain control of your day and tackle anything that life hands...

3 Evening Routines for a More Productive Morning

It's the end of the day. You're exhausted. The kids are rammy. Your spouse hasn't seen you all day and wants your attention. Your tank is on empty. Or maybe you just want to sit on the couch and binge-watch your favorite show and forget about your day. I get it. But...

How to Manifest a Summer of Gratitude

Ahhh summer. In our minds it's eating popsicles, wearing sunnies, driving with the windows down and singing to your favorite jams, kids playing outside and laughing, and lounging carefree at the pool. We all know that reality is a totally different story and it's easy...

The 3 Missing Pieces with DNA Tests (and How to Find the Answers)

DNA Testing Kits are super popular these days. They give you great insights into your genetic history. But they don't provide a complete picture. If you are thinking about ordering one, or are frustrated with the one you took, these are the 3 missing pieces with DNA...

Gratitude Builds Fortitude 30-Day Challenge

Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don't have to let your problems get you down. Practicing gratitude on a...

The Fortitude Story + How You Can Find Your Fortitude

What does fortitude mean? How do I find my own fortitude? What is the Pink Fortitude story? I can't tell you how many times I get asked those questions. Today, I'm taking you behind the scenes and sharing not only the fortitude story but also how you can find your...

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