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Resources for Autoimmune Conditions

Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Healthy Mind & Body Articles

Gratitude Builds Fortitude 30-Day Challenge

Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don't have to let your problems get you down. Practicing gratitude on a...

The Fortitude Story + How You Can Find Your Fortitude

What does fortitude mean? How do I find my own fortitude? What is the Pink Fortitude story? I can't tell you how many times I get asked those questions. Today, I'm taking you behind the scenes and sharing not only the fortitude story but also how you can find your...

The Top 7 Healthiest Carbs to Add to Your Diet

All carbs are evil!!! Um... not quite. How do you untangle what carbs to eat without compromising your low or low-ish carb diet? Even if you are eating low carb, these are the top 7 healthiest carbs you should add to your diet. Plus a few delicious recipes! The...

How Gratitude Builds Fortitude During the Storms of Life

Cancer. Autoimmune Disease. Chronic Illness. Death. Financial problems. Divorce. Relationship problems. Our journey as humans doesn't always come with rainbows and puppy kisses. The rough patches are inevitable. But they don't have to be disastrous. Did you know that...

10 Benefits of Using a Standing Desk

It's a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight gain,...

Why Blocking Blue Light is the Key to a Good Night’s Sleep

Do you have trouble falling asleep or toss and turn in the middle of the night? Your issue may be the hours of exposure to your TV, laptop, and smartphone. Blocking out blue light is important for a good night's sleep. Here's why it's so important, the steps to take...

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