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Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

Healthy Mind & Body Articles

25 Bible Verses and Journal Prompts For Your Root Chakra

25 Bible Verses and Journal Prompts For Your Root Chakra

Do you feel a little unsettled - like your foundation is off-balance? These 25 Bible verses, scriptures, and journal prompts for your Root Chakra can help! Plus get your FREE printable!   We'll cover: Chakras and Christianity? Chakras 101 7 Chakras Root Chakra...

The Easiest 5 Minute Beauty Routine

The Easiest 5 Minute Beauty Routine

Whether you are a busy mom, have a chronic illness, or don't have a lot of time in the morning, it's easy to neglect your beauty routine. Along with your smile, a naturally glowing face doesn't have to take a lot of time. Here's the easiest 5 minute beauty routine to...

5 Skin Care Ingredient Swaps – Use This Not That

5 Skin Care Ingredient Swaps – Use This Not That

Are you looking to clean up your beauty routine but don't know where to begin? These are 5 skin care ingredient swaps to start with - use this not that! The information provided on this website is not meant to be used, nor should it be used, to diagnose, treat, cure,...

Top 10 Ways to be Cozy This Winter

Top 10 Ways to be Cozy This Winter

Baby, it's cold outside! Whether it's cold or snowing, winter is here for the duration. It's the season to get your hygge on and snuggle in and hibernate. Here are the top 10 ways to be cozy this winter.   I could live under my blanket and binge watch Netflix all...

How to Prepare for a Sleep Study

How to Prepare for a Sleep Study

Your doctor ordered a sleep study. But what all is involved? What are the logistics you will need to know about? I'll cover how to prepare for a sleep study, what questions to ask ahead of time, what to expect in a sleep study, and what you should bring along and pack...

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