Resources for Autoimmune Conditions

Resources for a Healthy Mind & Body

Whether you are curious about using all natural bath and body products, want to learn more about mindful living and nutrition, or to eliminate the stress in your life, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

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About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Healthy Mind & Body Articles

5 Ways to be a Leader Over Your Chronic Illness

Thank you BB&T for sponsoring this post. “Some days I just can’t do this. I don’t want to get out of bed today. I feel like there’s a ton of bricks on me.” Does that sentiment sound familiar? Ron Clark is famous as an educator and leader, but his words ring true for...

Like a Fine Wine – Is your Skin a Raisin or a Grape?

Today's article is compliments of Dr. Keira L. Barr, MD, of Resilient Health Institute, and author of the #1 international bestselling book, The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Create the Life You Crave. For better or...

The Epidemic of Food Allergies and Sensitivities

Today's article is compliments of Functional Medicine Physician, Christine Maren D.O. IFMCP. We have an epidemic of food allergies and sensitivities in this country. When I was in second grade, my teachers doled out salted peanuts as a reward. Can you imagine? It’s...

Healthy Mind & Body Resources

Headspace Meditation App

Gaiam Meditation

Swannies Blue Blocker Glasses

Revitin Prebiotic Toothpaste

Organic Tampons from Honest Co.

Dry Brush

Life Extension Vitamins and Supplements

Microbe Formula - Detox and Parasites

Sunlighten Sauna

Healthy Mind & Body Books

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