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Resources for a Healthy Family & Kids

Whether you are curious about living more naturally, or want some inspiration for your entire family, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

Healthy Family & Kids Articles

Top 3 Myths About Gratitude – BUSTED!

Top 3 Myths About Gratitude – BUSTED!

Does this gratitude thing really work? Or is it just a bunch of hokey woo-woo stuff? Most people have misconceptions about the life-altering power of gratitude. These are the top 3 myths about gratitude - BUSTED! When I recorded the Gratitude Builds Fortitude Summit -...

Gratitude A to Z Game and Free Printable

Gratitude A to Z Game and Free Printable

Wanna make teaching your kids about gratitude a little more fun and interesting? This Gratitude A to Z Game and free printable download is fun for kids, adults, grandparents - the whole family! There are several ways to play, and it's even great for a road trip....

7 Gratitude Road Trip Games

7 Gratitude Road Trip Games

Are we there yet? It's the summer anthem of the road trip. Mix it up and this year, and focus on the power of gratitude during your drive. I've got 7 gratitude road trip games that can be played with the entire family, and are a great way to teach kids the amazing...

One Mindful Meal

One Mindful Meal

We all have such busy lifestyles and eating on the go is no exception. Enter one mindful meal. It's a way to incorporate mindful eating for one meal a day. I'll share about the power of mindful eating and why it's so important, along with how to make one mindful meal...

10 Gratitude Games for the Entire Family

10 Gratitude Games for the Entire Family

While the practice of gratitude is simple at its core, it's easy to get stuck or even feel like gratitude can be a chore. These 10 gratitude games will help you to put the fun back into your gratitude practice. These activities can be played with the entire family,...

Summer of Gratitude 20-Day Challenge

Summer of Gratitude 20-Day Challenge

If you are like most people with health challenges, chances are you’re already dreading summer. You already know that while summer should be full of making happy memories, the chaos of life makes it anything but. If that is you, then you are in luck. Join the Summer...

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