HEY WELLNESS WARRIOR! GET YOUR FREE GRATITUDE PDFs!
Build your gratitude with fortitude and get your free Gratitude Challenge calendar and checklist!
Raise your hand if life seems to have taken over these days.
Are you overwhelmed?
Are you missing that inner strength that you once had?
Are you looking to find the calm during the storm?
You don’t have to let your problems get you down. Practicing gratitude on a daily basis is scientifically proven to help you see the positive in life instead of focusing on the negative.
Wanna learn how?
Join me for the Gratitude Builds Fortitude 30-Day Challenge.
Are you in?
Today…
I practice gratitude + I build fortitude
Top 3 Myths About Gratitude – BUSTED!
Does this gratitude thing really work? Or is it just a bunch of hokey woo-woo stuff? Most people have misconceptions about the life-altering power of gratitude. These are the top 3 myths about gratitude - BUSTED! When I recorded the Gratitude Builds Fortitude Summit -...
Gratitude A to Z Game and Free Printable
Wanna make teaching your kids about gratitude a little more fun and interesting? This Gratitude A to Z Game and free printable download is fun for kids, adults, grandparents - the whole family! There are several ways to play, and it's even great for a road trip....
25 Affirmations for Chronic Illness
Discover how to unlock your healing power within these beautiful 25 Affirmations for Chronic Illness! Also included is a FREE printable that you can download! Affirmations are so much more than... just think positive! In fact, I CRINGE every time I hear that...
7 Gratitude Road Trip Games
Are we there yet? It's the summer anthem of the road trip. Mix it up and this year, and focus on the power of gratitude during your drive. I've got 7 gratitude road trip games that can be played with the entire family, and are a great way to teach kids the amazing...
One Mindful Meal
We all have such busy lifestyles and eating on the go is no exception. Enter one mindful meal. It's a way to incorporate mindful eating for one meal a day. I'll share about the power of mindful eating and why it's so important, along with how to make one mindful meal...
10 Gratitude Games for the Entire Family
While the practice of gratitude is simple at its core, it's easy to get stuck or even feel like gratitude can be a chore. These 10 gratitude games will help you to put the fun back into your gratitude practice. These activities can be played with the entire family,...
HEY WELLNESS WARRIOR! GET YOUR FREE GRATITUDE PDFs!
Build your gratitude with fortitude and get your free Gratitude Challenge calendar and checklist!