HEY WELLNESS WARRIOR! GET YOUR FREE GRATITUDE PDFs!
Build your gratitude with fortitude and get your free Gratitude Challenge calendar and checklist!
Did you know that there are 7 scientifically-proven benefits of gratitude? One of which is that it builds mental strength… that’s what I call FORTITUDE.
Minimize stress and build your fortitude! Join me and embark on a 30-day journey where you will learn the benefits of gratitude, along with the steps to implement gratitude as part of your everyday life.
Do it by yourself or get the whole family involved! Everyone needs a little more gratitude in their lives these days.
Today…
I practice gratitude + I build fortitude
PINK FORTITUDE SIGNATURE JOURNALS
These journals are here to capture those special, everyday moments in your life. Get ready to fall in love!
They are the perfect tool to get all of your thoughts, lists, and plans into one organized, inspirational, and gorgeous space.
2 colors.
2 styles.
2 sizes.
The lined journals are small enough (5″x7″) to fit into most purses so you can carry it with you.
The Bullet Journal style journals have dot-grid pages and are a little bigger (5.5″x8.5″) for those who are #BuJo fans.
Both styles have a dedication page where you can dedicate the journal to yourself (because YOU ARE WORTHY) or with a nice note if you gift it to a loved one.
Use your journal for gratitude, lists, appointments, meal plans, medical appointment notes, reminders… the possibilities are endless!
Today…
I practice gratitude + I build fortitude
Raise your hand if life seems to have taken over these days.
Are you overwhelmed?
Are you missing that inner strength that you once had?
Are you looking to find the calm during the storm?
You don’t have to let your problems get you down. Practicing gratitude on a daily basis is scientifically proven to help you see the positive in life instead of focusing on the negative.
Wanna learn how?
Join me for the Gratitude Builds Fortitude 30-Day Challenge.
Are you in?
Gratitude & Journal Articles
The Science Behind Gratitude
Gratitude is more than being grateful. And even though it seems a bit "woo woo" there are many studies that have proven the science. These are some of the studies, and this is the science behind gratitude. One of the biggest compliments I received was when a friend...
5 Easy Ways to Manifest Gratitude at Work
When you love your job, it's easy to be happy. When you hate your job, it's just as easy to be miserable. Enter the game-changer called gratitude. Here's how to manifest gratitude at work... even if you hate your job! When you love your job and boss, it's easy...
How to Manifest Gratitude When You Have the Winter Blues
After the Christmas holiday season, it's easy to fall into the winter blues when life goes back to normal after all of the holiday craziness and (depending on where you live) the weather turns gray and dreary. Some people call it Seasonal Affective Disorder or SAD....
Meet the Founder
Survivor ~ Army Wife ~ Best Selling Author
Holly Bertone, PMP, CNHP, is the #1 Amazon.com bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on autoimmune disease as a legal disability in the U.S. workplace. She is a highly sought-after speaker and wellness expert and the leading authority on Autoimmune Disease in the workplace.
Holly spent the first 10 years of her career in Human Resources, primarily as a recruiter. After working for the prestigious consulting firm Booz Allen Hamilton, she was invited into federal government service as the Chief of Staff for one of our nation’s top national security offices. From there, she spent 15 years in Project Management.
Holly Bertone is currently the President and CEO of Pink Fortitude, LLC, and founder of Fortitude.Academy and the health and wellness website pinkfortitude.com. As a breast cancer and Hashimoto’s survivor, she turned these two significant health challenges into a passion to help transform lives for women with chronic illness.
Holly is a Project Management Professional (PMP), holds a Masters Degree from Johns Hopkins University, and is a Certified Natural Health Professional.
In her free time, she loves to garden, and hit flea markets and yard sales. Holly is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA.
Work With Holly Bertone
Holly Bertone of Pink Fortitude is available for corporate training, speaking engagements, interviews, writing and quotes related to autoimmune disease in the workplace. She is located in Alexandria, VA and is available to speak to business and government organizations, associations, and industry events.
HEY WELLNESS WARRIOR! GET YOUR FREE GRATITUDE PDFs!
Build your gratitude with fortitude and get your free Gratitude Challenge calendar and checklist!