Resources for Autoimmune Conditions

Fitness Resources

It doesn’t matter if you are a couch potato or elite athlete or somewhere in between. Whether you walk around the block, go to yoga class, enjoy running, are into Cross Fit, or race in Spartan races, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

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About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Fitness Articles

Stop Trying to Stay Sane This Holiday Season

Yes. You read that right. STOP trying to stay sane this holiday season! Stop reading articles about how to keep your cool, how to remain stress-free, how to not feel like a chicken with your head cut off etc. etc. etc. (But keep reading this one...)   Let me clarify....

The Pros and Cons of Working with a Personal Trainer

I get asked often whether or not I work or have ever worked with a personal trainer. The answer is no, never have and probably never will. I have outlined my own personal observations about why it absolutely benefits some people and also is not the best option for...

Fitness Clothes and Accessories

Empower Mastectomy Sports Bra by Athleta

Barefoot Eco Yoga


Evolve Fitness & Yoga

Gaiam Yoga

Fitness Resources

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