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It doesn’t matter if you are a couch potato or elite athlete or somewhere in between. Whether you walk around the block, go to yoga class, enjoy running, are into Cross Fit, or race in Spartan races, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.

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About Holly Bertone

Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.

Fitness Articles

Yoga Mat Cleaner DIY

When you think Yoga, do you think about nimble bodies stretching in unison in the quest for zen? Or do you think about all of the germs on your yoga mat? Sorry my friends, those germs are there. But don't fret... this easy yoga mat cleaner DIY will help to keep your...

Too Cold to Workout Outside? Read This…

It’s February…finally! Does anyone else feel like January always lasts a thousand days? I think it’s the post-holiday slow down and the intensity of trying to get back to “normal life” that makes January feel like it drags. Plus... it's probably too cold to workout...

Stop Trying to Stay Sane This Holiday Season

Yes. You read that right. STOP trying to stay sane this holiday season! Stop reading articles about how to keep your cool, how to remain stress-free, how to not feel like a chicken with your head cut off etc. etc. etc. (But keep reading this one...)   Let me clarify....

Fitness Clothes and Accessories

Empower Mastectomy Sports Bra by Athleta

Barefoot Eco Yoga


Evolve Fitness & Yoga

Gaiam Yoga

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