It doesn’t matter if you are a couch potato or elite athlete or somewhere in between. Whether you walk around the block, go to yoga class, enjoy running, are into Cross Fit, or race in Spartan races, you’ve come to the right place. Maybe you want to dip your little toe into the water. Maybe you already embrace the lifestyle and want to learn more. All are welcome here.
Unleash your inner fortitude!
Receive your FREE eBook Bundle to launch you into the life of good health and fortitude!
About Holly Bertone
Holly Bertone is a Certified Essential Oils Coach, and Certified Natural Health Professional, and prides herself on providing a space that is open to all. No pressure. No judgement. Just accurate and safe information about living a cleaner and greener lifestyle.
Yes. You read that right. STOP trying to stay sane this holiday season! Stop reading articles about how to keep your cool, how to remain stress-free, how to not feel like a chicken with your head cut off etc. etc. etc. (But keep reading this one...) Let me clarify....
I get asked often whether or not I work or have ever worked with a personal trainer. The answer is no, never have and probably never will. I have outlined my own personal observations about why it absolutely benefits some people and also is not the best option for...
Excuses. Monday. Monday for sure, I am getting back to the gym. After the holidays. No questions, after New Year’s, I am trashing all of this junk food. After this work trip. I don’t care what happens, I’m starting a new regimen as soon as I get back. We have multiple...
Fitness Clothes and Accessories
Connect with us!