Posts on Healthy Mind & Body

Yoga Mat Cleaner DIY

Yoga Mat Cleaner DIY

When you think Yoga, do you think about nimble bodies stretching in unison in the quest for zen? Or do you think about all of the germs on your yoga mat? Sorry my friends, those germs are there. But don’t fret… this easy yoga mat cleaner DIY will help to...
Nootropics – The 101 Everyone Needs to Know

Nootropics – The 101 Everyone Needs to Know

Have you gone from memory of steel to forgetting why you walked into a room? Does your child have ADHD or your parent have Alzheimer’s? Whether it’s from aging, traumatic brain injury, menopause, chemotherapy, or a host of other diseases, our brain is the...

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