Posts on Healthy Mind & Body

Understanding the 3 Levels of Estrogen Dominance

Understanding the 3 Levels of Estrogen Dominance

Estrogen is a powerful  hormone that does so much good for us, but it’s a misunderstood one as well.  There has been media hype and an unjustified fear of estrogen. Once you educate yourself and understand the three levels of estrogen dominance, you’ll be able...
Yoga Mat Cleaner DIY

Yoga Mat Cleaner DIY

When you think Yoga, do you think about nimble bodies stretching in unison in the quest for zen? Or do you think about all of the germs on your yoga mat? Sorry my friends, those germs are there. But don’t fret… this easy yoga mat cleaner DIY will help to...

Pin It on Pinterest