Posts on Fitness

Why Do Some People Lose Weight and Not Others?

Why Do Some People Lose Weight and Not Others?

  It’s likely that you went back to work after the New Year and found yourself surrounded by friends and co-workers who were on a diet or trying a new workout routine. Maybe you were one of those people and maybe you have high hopes of sticking to those goals for this...
Tis the Season to Gain Weight

Tis the Season to Gain Weight

Tis the season to gain weight. I hate to say that, but it’s the truth. Most Americans will pack on 5 – 10 lbs between Halloween and New Year’s which leaves everyone setting resolutions in January to take it back off. Many get into this mindset that they will...

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