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9 High Mold Foods to Avoid

9 High Mold Foods to Avoid

You may have learned that 25% of the population has a sensitivity to mold. If you are concerned about foods that are higher in mold mycotoxins, we have a list of 9 high mold foods to avoid. And PS - #3 will surprise you! The information provided on this website is not...

Decadent Chocolate Truffles – Dairy Free and Vegan

Decadent Chocolate Truffles – Dairy Free and Vegan

Who doesn't love Chocolate Truffles on Valentines Day?!?  This is the best dairy-free and vegan Chocolate Truffle recipe out there.  It tastes just like the traditional version. Trust me.   These truffles are one of the favorites at my Peace, Love, and Chocolate...

100 Random Acts of Kindness

100 Random Acts of Kindness

There are a million reasons why you should participate in Random Acts of Kindness. It might be for Random Acts of Kindness Day (Feb 17th), Martin Luther King Jr. Day, Earth Day, Advent, for a loved one going through a crisis, or just because. It doesn't matter....

Buckwheat Pumpkin Pancakes – Gluten Free and Vegan

Buckwheat Pumpkin Pancakes – Gluten Free and Vegan

Pancakes are the ultimate comfort food. They are also a lot of fun to eat. I have no idea why, but you can’t argue with the facts. I can seriously eat an entire stack. I have no shame. Pumpkin pancakes - do they get any better? How about these Buckwheat Pumpkin...

Brownie Batter Hummus – Paleo, Gluten Free, Vegan

Brownie Batter Hummus – Paleo, Gluten Free, Vegan

Sometimes a girl needs a vat of chocolate. This brownie batter hummus is paleo, gluten-free, and vegan. It's perfect for Valentine's Day, one of those chocolate craving days, or... well... any day that needs to end in chocolate. It's also NOT made with chickpeas. So...

10 Natural Methods to Combat Seasonal Affective Disorder (SAD)

10 Natural Methods to Combat Seasonal Affective Disorder (SAD)

The official title is Seasonal Affective Disorder. Shortened, calling it SAD is not lost on the irony. Regardless, when the winter blues hit and you are feeling a little depressed, here are the top 10 natural methods which may help to combat Seasonal Affective...

30+ Whole30 Approved Recipes

30+ Whole30 Approved Recipes

Congratulations! You've decided to go Whole30. I applaud you for making this commitment to your health. That being said, I'm sure you are looking for some new Whole30 approved recipes to get you through the month. No worries, my friend, these 30+ Whole30 compliant...

15 Easy Ways to Stimulate Your Lymphatic System

15 Easy Ways to Stimulate Your Lymphatic System

We've all heard about your immune system and endocrine system and even nervous system. But what about your lymphatic system - what is it? Why is it important to stimulate your lymphatic system? We're keeping it simple, and giving you the basic information you need to...

25+ Easy Ways to Practice Gratitude

25+ Easy Ways to Practice Gratitude

Big or small, it's easy to focus on the negative in life. But you don't have to let your problems get you down. You don't always have a choice about what happens to you, but you do have a choice on how you respond. Practicing gratitude on a daily basis helps to set...

Thick and Creamy Vegan Hot Chocolate – Paleo and Healthy

Thick and Creamy Vegan Hot Chocolate – Paleo and Healthy

Is there anything cozier in the winter than sitting by the fire and enjoying a warm cup of cocoa? If you are looking for a vegan hot chocolate that is thick and creamy and delicious and Paleo and even healthy for you, this is the only recipe you will need. Put on your...

297+ Surprising New Ways to Make Pesto – Dairy Free and Vegan

297+ Surprising New Ways to Make Pesto – Dairy Free and Vegan

Are you stuck in a pesto rut? Looking for a new way to top those zoodles? We're giving you the secret sauce to make perfect pesto... every time. These are 297 surprising new ways to make pesto. And we're just beginning! Don't worry - they are all dairy free and vegan...

50+ Ideas for Your Bullet Journal

50+ Ideas for Your Bullet Journal

Whether you are a rookie or veteran, I'm sure you are looking for new ideas for your Bullet Journal. Yes, we all track our calendars and goals and plans and to-dos. But the possibilities for your Bullet Journal are endless. Literally endless. Here are 50+ ideas for...

How to Start a Bullet Journal

How to Start a Bullet Journal

You've heard about the game-changer called the Bullet Journal. You either have one or are planning on purchasing one. But after receiving a basically blank notebook with a dot grid, what the heck are you supposed to do with it? We'll cover the 101 of how to start a...

What to Write in Your Gratitude Journal

What to Write in Your Gratitude Journal

You want to be more grateful in life. Keeping a gratitude journal (even with a bullet journal) is a great way to practice this on a daily basis. But how do you know where to begin? How do you know what to write in your gratitude journal? It's easy, my friends, and...

Rustic and Festive Hot Chocolate Station

Rustic and Festive Hot Chocolate Station

Is there anything better on a cold, winter day than to curl up by the fire with a cup of hot chocolate?  This hot chocolate station is rustic and festive and is sure to warm your heart and spirit during the holidays and all winter long.     Right around...

5 Ways to Support Your Body During a Parasite Cleanse

5 Ways to Support Your Body During a Parasite Cleanse

Going through a parasite cleanse is a blister. It makes you feel like aliens have invaded your body. Well... because they kinda did. It's a brutal thing to go through, and trust me, I know from personal experience. But it doesn't have to be. These are the best 5 ways...

Spiced Nuts – Sweet and Savory

Spiced Nuts – Sweet and Savory

You're hosting a party and want a quick and easy "wow" appetizer. It's game day or movie night and you're looking for something to nosh. You're going to a party and need a hostess present to bring. Rather than dumping a can of store-bought nuts in a bowl, why not take...

How to Make “Bleached” Pinecones Without Bleach

How to Make “Bleached” Pinecones Without Bleach

Do you love the gorgeous look of bleached pinecones? They have a farmhouse look and feel and are perfect for any Christmas decor. I wanted to recreate this look without the use of toxic bleach. Check out this quick and easy DIY and learn how to make bleached pine...

How to Dye Your Hair with Henna (complicated, but worth it!)

How to Dye Your Hair with Henna (complicated, but worth it!)

How do you dye your hair with henna? What is the process like? Is henna safe to use? What do you need to know? We've covered all of the information that you need in a very detailed DIY complete with photos. As an alternative and all-natural hair dying method, you will...

Top Wellness Trends in 2019

Top Wellness Trends in 2019

When you think of wellness trends, most people think of the latest and greatest and futuristic fads. These top wellness trends are different. I hear from my tribe every day about your setbacks and challenges. I've compiled the top trends in healing that you want the...

Fig and Goat Cheese Appetizer Pizza – Gluten Free

Fig and Goat Cheese Appetizer Pizza – Gluten Free

This fig and goat cheese appetizer pizza is one of those dishes that looks fancy but is super easy to make. It's perfect for a summer harvest party, holiday or Christmas party, or any time you want to impress your guests. It's also gluten and grain free. Get the...

The Right Way to Remove Mold in the Shower

The Right Way to Remove Mold in the Shower

One thing I get asked about a lot is how to get rid of mold in the shower. Should I use bleach to remove the mold? What is safe to use? Is there an all-natural method to remove mold? How do I keep the mold from coming back? All of the answers are right here. The...

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