Pink Fortitude. The Blog.
SEASONAL – WINTER
Full Moon Detox Challenge
Join the 5 Day Full Moon Detox Challenge for FREE! Embark on a 5-day journey where you will learn the benefits of 5 critical detox areas, along with the steps to implement these healthy changes as part of your everyday life to achieve lasting, lifetime results! ...
Discover Your Detox Personality!
What is your detox personality? What kind of detox is best for you? What is your best path to finding your ultimate wellness superpower? Take this fun 2-minute quiz and find out!
How to Do a Social Media Detox
Are you thinking about doing a social media detox? There are many benefits to being offline, and it's not as difficult as you think! Keep reading to learn what is a social media detox, what are the benefits of a digital detox, and 7 easy steps to get you started....
Top 10 Ways to Stay Motivated
Whether it's our busy lives, family, a traumatic event, unsatisfactory job, chronic health issues, or fatigue, there are times when it feels impossible to stay motivated. This is especially true when trying to juggle all of the other aspects of your life. That being...
Top 10 Foods to Boost Your Immune System (and 5 to Avoid)
Finding the right foods to boost your immune system can be a little overwhelming due to the fact that there are so many claims being made all over the internet as to what can help. But there is no need to feel defeated because today I'm sharing the top 10 foods to...
5 Reasons to Make Your Bed Every Day
There are a lot of misconceptions about why we should invest that little bit of time in the mornings to make our bed. Many people are of the belief that they're going to sleep in it again later, so what's the point? Or that it is a waste of precious time in the...
2 Immune Supporting Essential Oils Foot Rollers
There are so many great ways to use Essential Oils to possibly help boost your immunity. These are 2 immune-supporting essential oils foot rollers recipes and DIYs. One for daytime use and a "sleepy feet" blend at night to use before bedtime. The information provided...
Perfect Vision Isn’t Always 20/20
You don't need sight to have vision. Be careful what you ask for. These two quotes may seem trite, but they carry a lot of wisdom. While many of us expect some kind of journey to find vision in our lives, the truth is... it's been right in front of us the entire time....
Back to Basics Frugal Living Guide
Frugal living is not about being cheap. It’s a lifestyle of not being wasteful. It’s a lifestyle that not only helps your bank account, but also the environment. It’s about making good decisions, not spending money needlessly, and saving for those times when you want...
SEASONAL – LOVE + CHOCOLATE
Decadent Chocolate Truffles – Dairy Free and Vegan
Who doesn't love Chocolate Truffles on Valentines Day?!? This is the best dairy-free and vegan Chocolate Truffle recipe out there. It tastes just like the traditional version. Trust me. These truffles are one of the favorites at my Peace, Love, and Chocolate...
Best Ever Chocolate Chip Cookies – Gluten Free + Dairy Free + Egg Free
I know we're all trying to be healthy. But let's keep it real. A chocolate chip cookie should taste like a chocolate chip cookie. Even if it's gluten-free, grain-free, dairy-free and egg-free (and with a vegan option). These are the best ever chocolate chip cookies...
Brownie Batter Hummus – Paleo, Gluten Free, Vegan
Sometimes a girl needs a vat of chocolate. This brownie batter hummus is paleo, gluten-free, and vegan. It's perfect for Valentine's Day, one of those chocolate craving days, or... well... any day that needs to end in chocolate. It's also NOT made with chickpeas. So...
Thick and Creamy Vegan Hot Chocolate – Paleo and Healthy
Is there anything cozier in the winter than sitting by the fire and enjoying a warm cup of cocoa? If you are looking for a vegan hot chocolate that is thick and creamy and delicious and Paleo and even healthy for you, this is the only recipe you will need. Put on your...
Homemade Chocolate Bars – Dairy Free and Vegan
Any fellow chocoholics out there? These homemade chocolate bars are Paleo, dairy-free and vegan and perfect for any occasion. Whether it's for eating solo, making S'mores, or melting and pouring over your favorite treat, our love for chocolate will never end. These...
Maca Matcha Chocolate Bars (dairy free/vegan) – A Superfood Treat
What if I told you that you can eat chocolate for breakfast (or anytime!) in a way that gives you sustained energy without the caffeine jitters... AND is full of healthy superfoods? These Maca Matcha Chocolate Bars may make you raise an eyebrow, but they are gluten...
Mint Chocolate Truffles – Vegan
Chocolate truffles. They melt in your mouth. Mint chocolate truffles add a layer of extra yum. But what about those who are dairy free or vegan? Trust me when I tell you... these vegan truffles will rival those with cream. They melt in your mouth. They will leave you...
Your Eco Friendly Wedding Guide
DIY Weddings are soooo last year. Eco-Friendly weddings are the hip and trendy and responsible way to tie the knot. Here's your all-inclusive guide. Invitations Invite, delight, and save some trees with gorgeous online invitations. Online Invitations from...
20+ Gorgeous Pink Recipes and Desserts – Gluten Free and/or Vegan
If you are looking for gorgeous pink recipes for Valentine's Day, a baby or bridal shower, breast cancer event, or pretty much any festive occasion, these recipes are for you! They are healthy and/or gluten-free and/or vegan and come with stunning food photography....
HEALTHY MIND + BODY + FAMILY
25 Questions to Ask Your Doctor When You’ve Been Diagnosed with Autoimmune Disease
You've been given a diagnosis of an autoimmune disease. Now what? It's a lot to process, but it starts with knowing the right questions to ask your doctor. Here are 25 questions to ask when you've been diagnosed with an autoimmune disease. Plus a FREE printable guide...
25 Bible Verses and Journal Prompts For Your Root Chakra
Do you feel a little unsettled - like your foundation is off-balance? These 25 Bible verses, scriptures, and journal prompts for your Root Chakra can help! Plus get your FREE printable! We'll cover: Chakras and Christianity? Chakras 101 7 Chakras Root Chakra...
20 Items in Your Home That are Dirtier Than Your Toilet
Germ-a-phobes unite! If you really want to get grossed out, be sure to learn what these 20 items are in your home that are dirtier than your toilet - AND how to clean them. There are a few spaces outside of your home too. You will be shocked at the number of bacteria...
The Easiest 5 Minute Beauty Routine
Whether you are a busy mom, have a chronic illness, or don't have a lot of time in the morning, it's easy to neglect your beauty routine. Along with your smile, a naturally glowing face doesn't have to take a lot of time. Here's the easiest 5 minute beauty routine to...
5 Skin Care Ingredient Swaps – Use This Not That
Are you looking to clean up your beauty routine but don't know where to begin? These are 5 skin care ingredient swaps to start with - use this not that! The information provided on this website is not meant to be used, nor should it be used, to diagnose, treat, cure,...
10 Best Mugs for Cozy Winter Days
Nothing cures the winter blues like snuggling under a blanket by the fire and drinking a warm beverage. Whether it's hot chocolate, hot cocoa, coffee, or tea, these are the 10 best and cutest mugs for those cozy winter days. I used to drink coffee like it's...
Top 10 Ways to be Cozy This Winter
Baby, it's cold outside! Whether it's cold or snowing, winter is here for the duration. It's the season to get your hygge on and snuggle in and hibernate. Here are the top 10 ways to be cozy this winter. I could live under my blanket and binge watch Netflix all...
How to Prepare for a Sleep Study
Your doctor ordered a sleep study. But what all is involved? What are the logistics you will need to know about? I'll cover how to prepare for a sleep study, what questions to ask ahead of time, what to expect in a sleep study, and what you should bring along and pack...
40 Printables for a New Year New You
Happy New Year! It's time to set those goals and make those new years resolutions! Here are 40 printables for your New Year New You. These printables include: goal setting and productivity, health and wellness, food and cooking, family management, home and...
AUTOIMMUNE + CHRONIC ILLNESS + CANCER
10 Stories of Hope with Autoimmune Disease
Having an Autoimmune Disease may seem isolating. But it doesn't have to be. I've compiled 10 stories of hope from women with Autoimmune Disease. These are 10 women who have taken their struggles and turned their mess into their message. You are not alone. The...
25 Questions to Ask Your Doctor When You’ve Been Diagnosed with Autoimmune Disease
You've been given a diagnosis of an autoimmune disease. Now what? It's a lot to process, but it starts with knowing the right questions to ask your doctor. Here are 25 questions to ask when you've been diagnosed with an autoimmune disease. Plus a FREE printable guide...
20 Items in Your Home That are Dirtier Than Your Toilet
Germ-a-phobes unite! If you really want to get grossed out, be sure to learn what these 20 items are in your home that are dirtier than your toilet - AND how to clean them. There are a few spaces outside of your home too. You will be shocked at the number of bacteria...
The Easiest 5 Minute Beauty Routine
Whether you are a busy mom, have a chronic illness, or don't have a lot of time in the morning, it's easy to neglect your beauty routine. Along with your smile, a naturally glowing face doesn't have to take a lot of time. Here's the easiest 5 minute beauty routine to...
How to Prepare for a Sleep Study
Your doctor ordered a sleep study. But what all is involved? What are the logistics you will need to know about? I'll cover how to prepare for a sleep study, what questions to ask ahead of time, what to expect in a sleep study, and what you should bring along and pack...
20 All-Natural Products That Changed My Life
I often get asked what's inside my healthy lifestyle toolbox and what are the organic and all-natural products that I use and recommend, especially as someone who is a cancer survivor, and with an autoimmune disease and chronic illness. I'm very particular about the...
ALL-NATURAL LIVING IN THE HOME
5 Reasons to Make Your Bed Every Day
There are a lot of misconceptions about why we should invest that little bit of time in the mornings to make our bed. Many people are of the belief that they're going to sleep in it again later, so what's the point? Or that it is a waste of precious time in the...
Back to Basics Frugal Living Guide
Frugal living is not about being cheap. It’s a lifestyle of not being wasteful. It’s a lifestyle that not only helps your bank account, but also the environment. It’s about making good decisions, not spending money needlessly, and saving for those times when you want...
75+ Easy Tips to Start a Frugal Lifestyle
Being frugal is a mindset of not being wasteful. Whether you are trying to save money or be more sustainable, there are many reasons to live a frugal lifestyle. Here are 75+ easy tips to help you get started! Frugal living is not about being cheap. It's a lifestyle of...
60+ Pantry Staples to Always Have on Hand
The events of 2020 will forever teach us many lessons. One of which is to have a small stockpile of food on hand at all times. It's great to have a food supply in times of emergency, and also always good to have some basics on hand all of the time. These are 60+...
50+ Uses for Vinegar
Distilled White Vinegar can do pretty much anything and everything around the house. It's cheap, all-natural, and very effective. Here are 50+ uses for vinegar for everything from cleaning to laundry, pet stains, and more. Your Grandmother was right. Ok......
Homemade Glass Cleaner DIY
Making your own homemade, non-toxic, and all-natural window and glass cleaner is easier than you think! It only takes a few ingredients that you already have in your home. Get the super simple DIY! I love being able to make all-natural cleaners for everything in my...
GRATITUDE + FAITH
10 Gratitude Games for the Entire Family
While the practice of gratitude is simple at its core, it's easy to get stuck or even feel like gratitude can be a chore. These 10 gratitude games will help you to put the fun back into your gratitude practice. These activities can be played with the entire family,...
Summer of Gratitude 20-Day Challenge
If you are like most people with health challenges, chances are you’re already dreading summer. You already know that while summer should be full of making happy memories, the chaos of life makes it anything but. If that is you, then you are in luck. Join the Summer...
30 Journal Prompts for Easter
These are 30 journal and writing prompts for Easter and Lent plus a FREE printable that will help you to explore your faith and the meaning of the Easter season. Get out your bullet journal or regular journal and let's focus on the death and resurrection of Jesus...
25 Bible Verses and Journal Prompts For Your Root Chakra
Do you feel a little unsettled - like your foundation is off-balance? These 25 Bible verses, scriptures, and journal prompts for your Root Chakra can help! Plus get your FREE printable! We'll cover: Chakras and Christianity? Chakras 101 7 Chakras Root Chakra...
21 Bible Verses About Fear and How to Overcome
"Fear not." "Do not be afraid." These bible verses are comforting. Fear is very real. And it brings its friends worry and anxiety. These scriptures are shared in both the Old Testament and the New Testament. Here are 21 Bible verses about fear that you can meditate...
25 Best Bible Verses for the New Year
The new year causes us to not only reflect on the past year, but also pray for the year to come and meditate on scripture. God is certainly encouraging you to pause and reflect on this. These are the 25 Best Bible verses for the new year. We’ve curated Bible verses...
CLEAN EATING RECIPES
60+ Pantry Staples to Always Have on Hand
The events of 2020 will forever teach us many lessons. One of which is to have a small stockpile of food on hand at all times. It's great to have a food supply in times of emergency, and also always good to have some basics on hand all of the time. These are 60+...
15 Whole30 Lunches to Pack for Work
Is this your first Whole30 or are you back again? Are you running out of options? Whether you work in an office or work from home, these 15 Whole30 compliant lunches that you can pack for work are easy to meal prep, easy to pack, and easy to eat in any environment! Oh...
30 Healthier Lunches to Pack for Work
Breakfast is usually on the go, and dinners are somewhat planned. But why is it that lunches are always the neglected red-headed stepchild? Whether you work in an office or work from home, it's time to give your lunch some love again. These 30 healthier lunches to...
Pink Hot Chocolate – Vegan
Sometimes you need to make that cup of hot chocolate a little more special. This Pink Hot Chocolate is perfect for Valentine's Day, cheering up your favorite gal, or for those times when you want a little extra love. Oh and PS - it's vegan and insanely delicious!...
Sparkling Cranberry Punch – Lightened Up
It's not a party until the punch is served. This Sparkling Cranberry Punch is non-alcoholic, kid-friendly, and lightened up with less sugar and dairy-free ice cream or sorbet. It's PINK which makes it perfect for a baby shower, kids party, Valentine's Day, the...
Vegan Cheese Ball with Cranberries and Pistachios
It's not a party until the cheese spread comes out. It's the perfect appetizer for any holiday gathering, game day, ladies brunch, or party in general. This vegan cheese ball is dairy-free, is covered with cranberries and pistachios, is easy to make, and is absolutely...
GARDENING + SUSTAINABLE LIVING
50+ Uses for Vinegar
Distilled White Vinegar can do pretty much anything and everything around the house. It's cheap, all-natural, and very effective. Here are 50+ uses for vinegar for everything from cleaning to laundry, pet stains, and more. Your Grandmother was right. Ok......
3 Vegetable Garden Trellis DIYs
I was sick of our veggies rotting on the ground and after hours of scouring the internet without a solution, we decided to build our own structures. This is the before and after and behind the scenes of the 3 vegetable garden trellis DIYs that now proudly help our...
The Best 25 Gifts That Every Gardener Will Love
If you or your dearest love to garden, I've curated the best 25 gifts that every gardener will love. Whether it's the holidays, Mother's Day, a birthday or another special occasion... if Mom, Grandma, Sister, Aunt, Friend, or Teacher loves to garden, this gift guide...
Spring Garden Tour of the Homestead
It's one of my favorite times of the year - when the flowers are starting to bloom! The last few weeks, I captured our spring garden in bloom. Sit back, relax, drink a cup of coffee, and enjoy the tour! I'm super excited to have a very special guest photographer...
How to Start Seeds in an Egg Carton
Whether you are a novice or avid gardener or want to teach your child some great lessons about being green and sustainable, growing and starting seeds in an egg carton is super quick and easy! It's a great way to kick off the warmer spring days! Learn how... ...
101 Ways to Go Green and be Sustainable Every Day
Going green is certainly a lot more mainstream these days. But are you doing everything you can to live more eco-friendly and sustainable? While Earth Day is a great place to start, every day should be a chance to incorporate these 101 ways to go green in your...
WORKPLACE WELLNESS
5 Steps to Manage Your Work Life Balance
Managing your work-life balance is difficult enough. Add a chronic illness to the mix and it gets even more difficult. Scratch that. It gets IMPOSSIBLE. It's not a perfect science, but it is possible to regain control. Here are 5 steps to manage your work-life...
From Type A to Type ZZZ… My Work-Life Balance Buster
As part of my series on busting the work-life balance myth, I wanted to share my own story of how I went from being that overachieving Type A girl to what I like to call Type ZZZ. It took several health crises, a chronic illness, and hitting rock bottom not once but...
The ADA, 30 Years, the Workforce, and Chronic Illness Going Forward
In the summer of 2020, we celebrate the Americans with Disabilities Act, the ADA, and its 30 years of change in American society. But 30 years later, what does that mean to the workforce of today? How far have we come for individuals with Autoimmune Disease and...
Gratitude at Work 4 Week Challenge
Join the Gratitude at Work 4 Week Challenge! Embark on a one month journey where your team will learn the benefits of gratitude, along with the steps to implement gratitude practices at work. The daily challenges are designed for in-person or virtual group interaction...
Traffic Secrets Challenge – Where are Your Customers Hiding?
You have amazing content. You provide great value. But where are your ideal customers hiding? As part of the Traffic Secrets 30-Day Challenge, I'll share some behind the scenes advice from one of the most successful entrepreneurs of the Internet generation, Russell...
EEOC Back to Work Guidance for the At-Risk
The EEOC recently updated its guidance for employees covered under the ADA, and specifically the at-risk population. The only thing certain right now is change, and this situation is certainly fluid. Here's what you need to know about the EEOC Back to Work Guidance to...