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Pink Fortitude. The Blog.

The Ultimate Guide of When to Sow and Plant Seeds

If you live in the United States or Canada and are wondering when to sow and plant seeds for your garden, this is the ultimate guide! We'll cover all of the basics including how to find your Plant Hardiness Zone, when is the last frost, and when to begin sowing seeds...

Mom’s Lasagna – Gluten Free + Dairy Free Overhaul

Mom's lasagna is the epitome of comfort food. It doesn't have to be my mom. Pretty much any mom's lasagna will do. I found a way to recreate my favorite recipe to be gluten-free and dairy-free and the flavor is pretty darn close. Get the recipe overhaul...   Back...

10 Benefits of Using a Standing Desk

It's a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight gain,...

Why Blocking Blue Light is the Key to a Good Night’s Sleep

Do you have trouble falling asleep or toss and turn in the middle of the night? Your issue may be the hours of exposure to your TV, laptop, and smartphone. Blocking out blue light is important for a good night's sleep. Here's why it's so important, the steps to take...

The Better Way to Stop Emotional Eating

Most women who are experiencing emotional eating are not aware that they are actually in the process of it or do not have a clear understanding of what it really is. They think that it’s a bad habit that needs to be broken, a disease that is to be treated or simply a...

Peanut Butter Cups – Peanut Free + Vegan

Peanut butter and chocolate go together like... well... peanut butter and chocolate. I couldn't think of a better marriage. This recipe copies the style of a traditional Reese's Peanut Butter Cup, but it's peanut free, dairy free, vegan, gluten-free, and made with...

How to Be Productive with a Chronic Illness

Living with a chronic illness, whether it's cancer, autoimmune disease, chronic fatigue, chronic pain, or others, has its share of challenges. Daily survival turns to triage and it becomes a significant struggle to get things done. But it doesn't have to be...

53 Creative Future Log Ideas for Your Bullet Journal

It's that time of year! You have your new Bullet Journal and you are ready to create your future log. Not to fret, my friend, here are 53 creative future log ideas that you can use on your Bullet Journal. Let's get ready to plan and be productive!   We'll begin...

Easy and Delicious Chili – Paleo + Whole30 + Keto

Cold winter days, having your friends over for game day, or a party-pleaser recipe to feed a crowd. Chili is always the go-to vat of comfort food. This chili recipe is delicious, super simple to make in your crock pot or slow cooker, and follows the Paleo, Whole30,...

15 Ways to Manage Distress During Your Cancer Journey

One common theme before, during and after cancer treatment is the universal feeling of distress. The good news is that we as humans are built to be resilient. These are 15 ways to manage distress during your cancer journey, along with some additional resources. Before...

Eat the Rainbow Zoodles

Yes, we all know that we should replace our pasta with zoodles because veggies are healthier. Eat the rainbow! Enjoy these rainbow zoodles any night of the week, to feed a crowd at a St. Patrick's Day party, or a rainbow themed party. It's naturally gluten-free,...

9 High Mold Foods to Avoid

You may have learned that 25% of the population has a sensitivity to mold. If you are concerned about foods that are higher in mold mycotoxins, we have a list of 9 high mold foods to avoid. And PS - #3 will surprise you! The information provided on this website is not...

Decadent Chocolate Truffles – Dairy Free and Vegan

Who doesn't love Chocolate Truffles on Valentines Day?!?  This is the best dairy-free and vegan Chocolate Truffle recipe out there.  It tastes just like the traditional version. Trust me.   These truffles are one of the favorites at my Peace, Love, and Chocolate...

100 Random Acts of Kindness

There are a million reasons why you should participate in Random Acts of Kindness. It might be for Random Acts of Kindness Day (Feb 17th), Martin Luther King Jr. Day, Earth Day, Advent, for a loved one going through a crisis, or just because. It doesn't matter....

Buckwheat Pumpkin Pancakes – Gluten Free and Vegan

Pancakes are the ultimate comfort food. They are also a lot of fun to eat. I have no idea why, but you can’t argue with the facts. I can seriously eat an entire stack. I have no shame. Pumpkin pancakes - do they get any better? How about these Buckwheat Pumpkin...

Brownie Batter Hummus – Paleo, Gluten Free, Vegan

Sometimes a girl needs a vat of chocolate. This brownie batter hummus is paleo, gluten-free, and vegan. It's perfect for Valentine's Day, one of those chocolate craving days, or... well... any day that needs to end in chocolate. It's also NOT made with chickpeas. So...

10 Natural Methods to Combat Seasonal Affective Disorder (SAD)

The official title is Seasonal Affective Disorder. Shortened, calling it SAD is not lost on the irony. Regardless, when the winter blues hit and you are feeling a little depressed, here are the top 10 natural methods which may help to combat Seasonal Affective...

30+ Whole30 Approved Recipes

Congratulations! You've decided to go Whole30. I applaud you for making this commitment to your health. That being said, I'm sure you are looking for some new Whole30 approved recipes to get you through the month. No worries, my friend, these 30+ Whole30 compliant...

15 Easy Ways to Stimulate Your Lymphatic System

We've all heard about your immune system and endocrine system and even nervous system. But what about your lymphatic system - what is it? Why is it important to stimulate your lymphatic system? We're keeping it simple, and giving you the basic information you need to...

25+ Easy Ways to Practice Gratitude

Big or small, it's easy to focus on the negative in life. But you don't have to let your problems get you down. You don't always have a choice about what happens to you, but you do have a choice on how you respond. Practicing gratitude on a daily basis helps to set...

Thick and Creamy Vegan Hot Chocolate – Paleo and Healthy

Is there anything cozier in the winter than sitting by the fire and enjoying a warm cup of cocoa? If you are looking for a vegan hot chocolate that is thick and creamy and delicious and Paleo and even healthy for you, this is the only recipe you will need. Put on your...

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