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Pink Fortitude. The Blog.

5 Self-Care Myths – Debunked!

5 Self-Care Myths – Debunked!

Self-care is such a big buzz word. Everyone has their own interpretation of what it means or how it helps you, and the one common thread is its misconception. These are the top 5 self-care myths - debunked.   You've probably heard me tell the story before, but...

25 Delicious Paleo Pumpkin Recipes

25 Delicious Paleo Pumpkin Recipes

It's pumpkin season! Raise the roof! It's easy to go all pumpkin spice crazy and get totally caught up in the craze. But take a deep breath. There are healthier options out there. Be sure to check out these 25 delicious paleo pumpkin recipes. We've included paleo...

Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark

This time of year, it's pumpkin spice everything, but let's not forget the seeds. And pumpkin seeds together with chocolate - be still my beating heart! This Chocolate Pumpkin Seed Bark is made with just 3 ingredients and it's Paleo, gluten-free, and vegan. It's the...

How to be Thankful Grateful Blessed This Fall

How to be Thankful Grateful Blessed This Fall

It's finally fall!  The leaves are changing, the air is cooler, and there is pumpkin spice everywhere you go. We celebrate Thanksgiving and the season to be thankful. It's also a time to celebrate World Gratitude Day. But how? Here are some easy ways to be thankful...

25 Signs You Could Have Chronic Fatigue Syndrome

25 Signs You Could Have Chronic Fatigue Syndrome

Chronic Fatigue Syndrome or Myalgic Encephalomyelitis (ME/CFS) is a complicated disorder. You're exhausted all of the time. But the symptoms don't stop there. We've compiled 25 signs of Chronic Fatigue Syndrome for you to explore. If you are looking for answers, this...

Non-Toxic Stainless Steel Cleaner DIY

Non-Toxic Stainless Steel Cleaner DIY

You purchase a stainless steel appliance because it's beautiful. Until the fingerprints. And smudges. And spills. And watermarks. And stains. Sigh. There's no need to purchase an expensive stainless steel cleaner. Here's a quick, easy, and non-toxic stainless steel...

75 Self Care Activities – Free or Minimal Cost

75 Self Care Activities – Free or Minimal Cost

Self-care is such a big buzz word these days. But what does it mean and how do you practice it? How are you supposed to know what to do? Keep reading for a list of 75 self-care activities that you can do. Oh and PS - they are either free or at a minimal cost. Love...

Bavarian Pretzel Pork Schnitzel (gluten + dairy free)

Bavarian Pretzel Pork Schnitzel (gluten + dairy free)

Happy Oktoberfest! It wouldn't be a proper Octoberfest without making a traditional Schweineschnitzel. I'm changing it up a bit so you are getting a Pretzel Pork Schnitzel, which is based on the traditional Bavarian style, and it's also gluten-free and dairy-free. How...

How to Clean a Mattress in 5 Easy Steps

How to Clean a Mattress in 5 Easy Steps

Your mattress is an investment in your restorative sleep. But how do you clean your mattress? Even though you can't throw it into the washing machine, it's easier than you think. Here's how to clean your mattress in 5 easy steps - the all-natural way and without...

A Tribute to Mamma Fortitude

A Tribute to Mamma Fortitude

Since this blog, website, and the entire company was founded to honor Mamma Fortitude, I thought it fitting to share this tribute after her passing. She was diagnosed with Addison's Disease at the age of 24 in 1971 when she was pregnant with me. Despite close to 50...

15 Signs and Symptoms You May Have Parasites

15 Signs and Symptoms You May Have Parasites

Maybe you've heard people talk about having parasites, or have read an article and you think that some of your unexplained symptoms might be due to parasites. Mystery symptoms are difficult to diagnose, but sometimes the cause might just be those unwanted invaders...

My Girl Boss Morning Routine

My Girl Boss Morning Routine

I often get asked to share some behind the scenes, especially when it relates to my routines. Trying not to disappoint, today I'm sharing my girl boss morning routine and secret morning productivity hacks. Are you ready to rise and shine?   Back in the day, I...

7 All-Natural Remedies for Sunburn Relief

7 All-Natural Remedies for Sunburn Relief

You spent too much time in the sun and now you have a sunburn. These 7 all-natural remedies for sunburn relief will help to ease the pain and redness. Plus you will make Grandma proud for using homemade remedies to relieve your sunburn! The information provided on...

The Best Morning Routine Habits to Start Your Day

The Best Morning Routine Habits to Start Your Day

Are your mornings chaotic at best? Do you feel like you are rushing, have zero time, and forget half of what you need to do? Did you know that there are morning routine habits you can implement to help you regain control of your day and tackle anything that life hands...

3 Vegetable Garden Trellis DIYs

3 Vegetable Garden Trellis DIYs

I was sick of our veggies rotting on the ground and after hours of scouring the internet without a solution, we decided to build our own structures. This is the before and after and behind the scenes of the 3 vegetable garden trellis DIYs that now proudly help our...

3 Evening Routines for a More Productive Morning

3 Evening Routines for a More Productive Morning

It's the end of the day. You're exhausted. The kids are rammy. Your spouse hasn't seen you all day and wants your attention. Your tank is on empty. Or maybe you just want to sit on the couch and binge-watch your favorite show and forget about your day. I get it. But...

DIY Charcoal Detox Soap

DIY Charcoal Detox Soap

Activated charcoal is used for all kinds of detoxification. This Charcoal Detox Soap is refreshing and cleansing and a great pick-me-up in the morning or to get the grime off at the end of the day. It's also super easy to make. Get the DIY...   I love making...

What to Pack for a Road Trip with a Chronic Illness

What to Pack for a Road Trip with a Chronic Illness

The logistics for planning for a road trip can be daunting. But add a chronic illness to the mix, and it's a whole new ball game. Whether you have an autoimmune disease, cancer, or another condition, we've got you covered with this all-inclusive list of what to pack...

How to Manifest a Summer of Gratitude

How to Manifest a Summer of Gratitude

Ahhh summer. In our minds it's eating popsicles, wearing sunnies, driving with the windows down and singing to your favorite jams, kids playing outside and laughing, and lounging carefree at the pool. We all know that reality is a totally different story and it's easy...

The 3 Missing Pieces with DNA Tests (and How to Find the Answers)

The 3 Missing Pieces with DNA Tests (and How to Find the Answers)

DNA Testing Kits are super popular these days. They give you great insights into your genetic history. But they don't provide a complete picture. If you are thinking about ordering one, or are frustrated with the one you took, these are the 3 missing pieces with DNA...

Lemon Garlic Zoodles (Whole30, Paleo, Vegan)

Lemon Garlic Zoodles (Whole30, Paleo, Vegan)

If your summer harvest is exploding with zucchinis, these Lemon Garlic Zoodles are going to be your favorite go-to recipe. The lemon and garlic really make the flavor pop. This super healthy zucchini noodle recipe is Whole30, Paleo, and Vegan. PS - it only takes 10...

Top 10 Gluten Free Flag Cakes and Pies for Your Patriotic Party

Top 10 Gluten Free Flag Cakes and Pies for Your Patriotic Party

Every Memorial Day, 4th of July or Patriotic Party needs a flag cake. But what if you need to make yours gluten-free? We curated the top 10 gluten-free flag cakes and pies from some of the best bloggers on the net. Which one are you going to make for your patriotic...

The Best Whole30 Recipes for Your Summer Picnic and BBQ

The Best Whole30 Recipes for Your Summer Picnic and BBQ

Summer is full of picnics and BBQs and Memorial Day and 4th of July parties and potlucks and neighborhood block parties. There's no need to starve if you follow the Whole30 protocol. If you are looking to cook healthier recipes for your summer entertaining, these...

15 Patriotic Fruit Treats – Gluten Free + Vegan + Paleo Options

15 Patriotic Fruit Treats – Gluten Free + Vegan + Paleo Options

Berries and fruit just beg to be made into a sweet and treat for your 4th of July, Memorial Day or patriotic themed party. These are 15 of your new favorite fruit salads, fruit parfaits and smoothie bowls, and fruit popsicles and ice cream recipes. They are the...

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