by Sarah Griffith | Apr 18, 2017 | Fitness
I swear every time spring rolls around the bikini options become skimpier and skimpier, or maybe it’s because each year I get older and older and my body isn’t the same as it was the year before. No but seriously, bikini shopping used to be a favorite spring event of...
by Sarah Griffith | Mar 14, 2017 | Fitness
As a health and fitness coach I get asked this question often. When is the best time to work out? My answer – it depends on your goals and it depends on what kind of person you are when it comes to your sleep habits. Here’s what you need to know. ...
by Sarah Griffith | Feb 21, 2017 | Fitness
Have you ever heard the saying that “summer bodies are made in the winter”? I am sure you have and if you have ever tried to get “fit” in April or May you were probably thinking to yourself, “Geeze I should have started sooner.” The reality...
by Sarah Griffith | Jan 17, 2017 | Fitness
It’s likely that you went back to work after the New Year and found yourself surrounded by friends and co-workers who were on a diet or trying a new workout routine. Maybe you were one of those people and maybe you have high hopes of sticking to those goals for this...
by Sarah Griffith | Dec 15, 2016 | Christmas
Happy Holidays to all the Pink Fortitude readers! I am grateful to be a part of this wonderful community and I wanted to wish you the most joyful season. This month instead of contributing a fitness related article, I wanted to help you get to know me a little better...
by Sarah Griffith | Nov 15, 2016 | Fitness, Healthy Mind & Body
Tis the season to gain weight. I hate to say that, but it’s the truth. Most Americans will pack on 5 – 10 lbs between Halloween and New Year’s which leaves everyone setting resolutions in January to take it back off. Many get into this mindset that they will...
