This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved.  What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved. What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

We are on a mission to find healthy and protein-filled grab-and-go breakfast foods and treats for Stepson.  While these aren’t his favorite, he does approve.  Me on the other hand… I would eat the entire batch in one sitting if I could!

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

I use 1/4 cup of honey to sweeten them up.  I am a “health” vegan and not an “purist” vegan, so I do frequently use honey in baked goods as a sugar substitute.  If you don’t want to use honey, you can substitute your favorite all natural sweetener.

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

I added a plant-based vegan and gluten free vanilla protein powder to the muffin mix.  As a vegan, I love getting my protein this way, and especially for Stepson, adding protein to a morning breakfast is great to wake up the brain.

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

Click on the recipe card to open a new window for a printable version.

 

Healthy Apple Muffins Recipe Card Gluten Free and Vegan by coconutheadsurvivalguide.com

 

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

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This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved. What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

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What about you?  What are your favorite kind of muffins?

Love, hugs, and an apple muffin (or two) a day…


 
 
 
 
 
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