This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved.  What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved. What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

We are on a mission to find healthy and protein-filled grab-and-go breakfast foods and treats for Stepson.  While these aren’t his favorite, he does approve.  Me on the other hand… I would eat the entire batch in one sitting if I could!

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

I use 1/4 cup of honey to sweeten them up.  I am a “health” vegan and not a “purist” vegan, so I do frequently use honey in baked goods as a sugar substitute.  If you don’t want to use honey, you can substitute your favorite all natural sweetener.

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

I added a plant-based vegan and gluten free vanilla protein powder to the muffin mix.  As a vegan, I love getting my protein this way, and especially for Stepson, adding protein to a morning breakfast is great to wake up the brain.

While it’s not on the recipe card, I also add Primal Palate’s Apple Pie Spice. YUM!

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

Click on the recipe card to open a new window for a printable version.

 

Healthy Apple Muffins Recipe Card Gluten Free and Vegan by coconutheadsurvivalguide.com

 

Recipe Resources

Organic Apple Sauce

Organic Extra Virgin Olive Oil

Vanilla Protein Powder

Apple Pie Spice

Almond Milk

Muffin Pan

Hemp Organic Apron

 

 

Kid Approved Healthy Apple Muffins gluten free & vegan by coconutheadsurvivalguide.com

 

Are you Inspired?

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This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved. What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack.

 

Love, hugs, and an apple muffin (or two) a day…


 
 
 
 
 
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